SaharDiet

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کاچی - BeeaaB - SaharDiet

Cooking time in an hour

Servings 4 Person

BeeaaB Point: 9

BeeaaB

Kachi is one of the oldest Iranian desserts

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of کاچی and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

Carbohydrate

11%

Protein

Threonine

Isoleucine

Leucine

Lysine

Valine

Tryptophan

Histidine

Tyrosine + Phenylalanine

Methionine + Cysteine

Fat

Essential Fatty Acids (PUFA)

1% >

Omega-3

Omega-6

MUFA

SFA

Cholesterol

Trans fats

Fiber

Water

1% >

Total Sugar

19%

Vitamins

vitamin c

1% >

Thiamine vitamin b1

Riboflavin vitamin b2

1% >

Niacin vitamin b3

Pantothenic acid vitamin b5

Pyridoxine vitamin b6

Folate vitamin b9

1% >

Cobalamin vitamin b12

1% >

Choline

1% >

vitamin a

vitamin k

1% >

vitamin e

1% >

Minerals

Calcium

1% >

Iron

Magnesium

Sodium

Zinc

Selenium

Potassium

1% >

Phosphorus

Manganese

20%

Copper

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue

Rice flour, white, unenriched8 Tbsp (104 gr)

Sugars, granulated6 Tbsp (48 gr)

Butter, salted0.5 Matchbox (12.5 gr)

Spices, cardamom0.5 gr

Spices, cinnamon, ground0.5 tsp (1.25 gr)

Spices, saffron0.2 gr

Spices, turmeric, ground0.5 tsp (1 gr)

recipe

First, we sift 8 tablespoons (104 grams) of flour twice, then we pour the sifted flour into a suitable pot and roast it on a low heat until the raw smell of the flour is removed. Next, we add half a can of matches (12.5 grams) of butter along with half a teaspoon (1 gram) of turmeric and half a teaspoon (1.25 grams) of cinnamon powder to the flour. Now we have to fry the flour mixture a little until it turns golden. You don't need to fry the flour too much so that it changes color completely. Next, we mix 4 glasses of water with 6 tablespoons (48 grams) of sugar, 0.5 grams of ground cardamom and 0.2 grams or 1 tablespoon of brewed saffron in another container until they become uniform. And we add the other ingredients to the pot containing the flour and keep stirring until it starts to thicken. Then we put the lid of the pot on it so that the kachi stays on a very gentle heat for about 30 minutes until it is ready. Drink!