گل‌کلم - BeeaaB - SaharDiet

Name: گلکلم
Prep time: 10 min
Cook time: 10 min
Yield: 9
Ingredients: Cauliflower, boiled, drained, without salt 882 gr; Oil, olive, salad or cooking 3 Tbsp (18 gr); Salt, table 1 tsp (4 gr); Spices, pepper, black 0.5 tsp (1 gr)

Cooking time in 10 minutes

Servings 9 Person

BeeaaB Point: 9

BeeaaB

Cauliflower is a rich source of vitamin C, fiber and antioxidants that can help with skin health, immune system and digestive health. Consumption of cauliflower helps to control blood sugar, maintain weight and heart health.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of گل‌کلم and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

Carbohydrate

Protein

Threonine

Isoleucine

Leucine

Lysine

Valine

Tryptophan

Histidine

Tyrosine + Phenylalanine

Methionine + Cysteine

Fat

Essential Fatty Acids (PUFA)

Omega-3

11%

Omega-6

MUFA

SFA

Fiber

Water

Total Sugar

Vitamins

vitamin c

48%

Thiamine vitamin b1

Riboflavin vitamin b2

Niacin vitamin b3

Pantothenic acid vitamin b5

10%

Pyridoxine vitamin b6

13%

Folate vitamin b9

11%

Choline

vitamin a

1% >

vitamin k

12%

vitamin e

Minerals

Calcium

Iron

Magnesium

Sodium

12%

Zinc

Selenium

Potassium

Phosphorus

Manganese

Copper

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue

Cauliflower, boiled, drained, without salt882 gr

Oil, olive, salad or cooking3 Tbsp (18 gr)

Salt, table1 tsp (4 gr)

Spices, pepper, black0.5 tsp (1 gr)

Cooking Cauliflower

First, wash 900 grams of white cauliflower well. We pour two knuckles of water in a suitable container and put the cauliflower in it. Then add 3 tablespoons (18 grams) of olive oil, 1 teaspoon (4 grams) of salt, and half a teaspoon (1 gram) of black pepper to it and put the lid on for ten minutes and put it on a low heat. When all its water has completely evaporated, the cauliflower is ready to serve.