Organic Chicken Liver Sandwich - BeeaaB - VahidNobahar
BeeaaB
Chicken liver sandwich is a simple and delicious and fast food that can be made for lunch and dinner. Very cheap but delicious sandwich. A rich source of vitamin A and group B vitamins. Rich in iron, selenium, phosphorus and copper.
In this section, the nutritional values after cooking are provided. To view the nutritional values in their raw state, refer to the cooking method.
The weights of food ingredients change during preparation.
sandwich ingredients
Food item | Value |
---|---|
Tomato Paste | 3 Tbsp (54 gr) |
Oil, canola | 3 Tbsp (18 gr) |
Bread, pita, white, unenriched | 180 gr |
Tomatoes, red, ripe, cooked | 190 gr |
Mushrooms, white, stir-fried | 165 gr |
Onions, yellow, sauteed | 30 gr |
Chicken, liver, all classes, cooked, pan-fried | 120 gr |
Cooking
We wash and chop 240 grams of raw liver. Slice 60 grams of raw onion and fry in oil until it becomes light and glassy. Now we add 200 grams of washed and sliced raw mushrooms to fry them a little. Then we add the liver. After roasting for ten minutes, add 280 grams of raw tomato puree and tomato paste and stir well. We put the lid on the container and let it stay on the gas for another 15 minutes with a gentle flame. The food is ready. 😉<br/>"BeeaaB HealtH" Notes:* Due to the issues of liver first pass effects, it is recommended to use the liver of chickens that we are sure were not used during their development with chemical drugs, such as antibiotics.* Frying causes acid production. Harmful trans fat is caused by high pressure and heat. Even with the best types of oil, this harmful fatty acid is still produced.* Due to the high cholesterol in chicken liver, even with the rich amounts of vitamin A and vitamin B3, intake of more than 80 grams per person per day It is not recommended.* The use of liver is not suitable for pregnant women, it is recommended to avoid its use during this period.