Chicken liver sandwich - BeeaaB - VahidNobahar

Name: Chicken liver sandwich
Prep time: 40 min
Cook time: 40 min
Yield: 3
Ingredients: Tomato Paste 3 Tbsp (54 gr); Oil, canola 3 Tbsp (18 gr); Bread, pita, white, unenriched 180 gr; Tomatoes, red, ripe, cooked 190 gr; Mushrooms, white, stir-fried 165 gr; Onions, yellow, sauteed 30 gr; Chicken, liver, all classes, cooked, pan-fried 120 gr

Cook time in 40 minutes

Servings 3 Person

Point: 30

BeeaaB

Chicken liver sandwich is a simple and delicious and fast food that can be made for lunch and dinner. Very cheap but delicious sandwich. A rich source of vitamin A and group B vitamins. Rich in iron, selenium, phosphorus and copper.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Chicken liver sandwich and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Female 30-year-old individual with a height of 175 centimeters, weight of 70 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

18%

Carbohydrate

18%

Protein

18%

Threonine

48%

Isoleucine

56%

Leucine

47%

Lysine

38%

Valine

59%

Tryptophan

54%

Histidine

47%

Tyrosine + Phenylalanine

61%

Methionine + Cysteine

50%

Fat

16%

Essential Fatty Acids (PUFA)

14%

Omega-3

57%

Omega-6

17%

MUFA

21%

SFA

Cholesterol

75%

Trans fats

Fiber

14%

Water

Total Sugar

Vitamins

vitamin c

25%

Thiamine vitamin b1

35%

Riboflavin vitamin b2

117%

Niacin vitamin b3

72%

Pantothenic acid vitamin b5

91%

Pyridoxine vitamin b6

38%

Folate vitamin b9

64%

Cobalamin vitamin b12

352%

This amount is not necessarily a risk. No Upper Intake (UL) is defined for this micronutrient.

Choline

35%

vitamin a

251%

vitamin d

1% >

vitamin k

vitamin e

12%

Minerals

Calcium

Iron

39%

Magnesium

16%

Sodium

30%

Zinc

32%

Selenium

80%

Potassium

30%

Phosphorus

46%

Manganese

34%

Copper

62%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

sandwich ingredients

Food itemValue

Tomato Paste3 Tbsp (54 gr)

Oil, canola3 Tbsp (18 gr)

Bread, pita, white, unenriched180 gr

Tomatoes, red, ripe, cooked190 gr

Mushrooms, white, stir-fried165 gr

Onions, yellow, sauteed30 gr

Chicken, liver, all classes, cooked, pan-fried120 gr

baking

We wash and chop 240 grams of raw liver. We cut 60 grams of raw onion and fry in oil until it becomes light and transparent. Now we add 200 grams of washed and sliced raw mushrooms to fry them a little. Then we add the liver. After roasting for ten minutes, add 280 grams of raw tomato puree and tomato paste and stir well. We put the lid on the container and let it stay on the gas for another 15 minutes with a gentle flame. The food is ready. 😉 "BeeaaB HealtH" Notes: * Due to the discussion of liver first pass effects, it is recommended to use chicken liver that we are sure was not used during their development with chemical drugs, such as antibiotics. * Frying causes the production of harmful trans fatty acid which is caused by high pressure and heat. Even with the use of the best types of oil, this harmful fatty acid is still produced. * Due to the high cholesterol in chicken liver, even with the rich amounts of vitamin A and vitamin B3, it is not recommended to take more than 80 grams per day for each person.