Meatballs with Potato - BeeaaB - LauraLii

BeeaaB

The meatballs are the undisputed queens of the kitchen, those of meat among all! Everyone has a version of the heart.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Meatballs with Potato and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

30%

Carbohydrate

15%

Protein

28%

Threonine

79%

Isoleucine

96%

Leucine

70%

Lysine

83%

Valine

86%

Tryptophan

90%

Histidine

81%

Tyrosine + Phenylalanine

86%

Methionine + Cysteine

76%

Fat

50%

Essential Fatty Acids (PUFA)

12%

Omega-3

29%

Omega-6

19%

MUFA

53%

SFA

47%

Cholesterol

40%

Trans fats

14%

Fiber

15%

Water

Total Sugar

Vitamins

vitamin c

24%

Thiamine vitamin b1

17%

Riboflavin vitamin b2

35%

Niacin vitamin b3

50%

Pantothenic acid vitamin b5

29%

Pyridoxine vitamin b6

25%

Folate vitamin b9

15%

Cobalamin vitamin b12

124%

Choline

33%

vitamin a

13%

vitamin d

vitamin k

47%

vitamin e

12%

Minerals

Calcium

10%

Iron

60%

Magnesium

13%

Sodium

100%

Zinc

51%

Selenium

70%

Potassium

34%

Phosphorus

45%

Manganese

17%

Copper

29%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients for meatballs

Food itemValue

Lamb, ground, cooked, broiled210 gr

Potatoes, french fried, cross cut, frozen, unprepared76 gr

Egg, whole, cooked, fried1 Unit (50 gr)

Parsley, fresh5 gr

Salt, table0.5 tsp (2 gr)

Spices, pepper, black0.2 tsp (0.4 gr)

Oil, olive, salad or cooking1 Tbsp (6 gr)

For vegetables

Food itemValue

Potatoes, french fried, cross cut, frozen, unprepared190 gr

Rosemary, fresh5 gr

Oil, olive, salad or cooking2 Tbsp (12 gr)

Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt114 gr

Salt, table1 gr

Spices, pepper, black0.5 tsp (1 gr)

Tomatoes, red, ripe, cooked, stewed115 gr

Garlic,1 Medium garlic clove (3 gr)

PREPARATION

To prepare the meatballs of meat and potatoes, start with the latter. Let's start with those that will go to the dough. Immerse the potatoes (80 gr), after washing and peeling them, in a pot with water and salt (2 gr). Bring to the boil and cook for about 30 minutes: check the cooking by punishing with a fork, if the prongs enter easily, they are ready. Now move on to the potatoes for the outline. After washing and peeling them, cut them in quarter. In a pot with boiling and salted water, adding a spoonful of coarse salt, pour the potato wedges (380 gr) and cook for 5 minutes: in this way the meatballs and potatoes will have the same cooking times in the oven. Drain the potatoes and transfer them to a bowl. Season with olive oil, salt and pepper, adding the rosemary needles. Mix well and leave to flavor. Then wash the green courgettes (180 gr) and put them aside. At this point, the potatoes in boiling water should be cooked, drain and crush them. Add them to a bowl with the minced meat (350 gr). Also add the egg, the salt, a sprinkling of pepper and the finely chopped parsley. Knead well to mix everything. Now take small dough piles, about 20g each, and thus form the meatballs. Put them, for convenience, on a sheet of parchment paper. You should get about 25 pieces. Lightly oil a baking tray and place the meatballs. Bake in the preheated static oven at 180 ° C for about 30 minutes, turning the meatballs halfway through cooking, until they are golden brown on the surface. After washing and peeling, cut the cherry tomatoes (220 gr) in half. Season them with salt, pepper, garlic and olive oil. Mix well and leave to flavor. Then put them in the oven with the other ingredients. In the last 5 minutes, operate the grill (or increase the oven temperature) to form a delicious crust both on meatballs and on potatoes.