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Cauliflower Salad
DrTavana
DrTavana

Cauliflower Salad - BeeaaB - DrTavana

BeeaaB

Cauliflower salad is a low calorie and tasty meal. Good source of vitamin C and vitamin K

The comprehensive analysis of nutrients and the nutrition table is based on approximately 1 Meal of Cauliflower Salad, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 51-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

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Calories
3%
Carbohydrate
3%
Protein
2%
Threonine
4%
Isoleucine
4%
Leucine
2%
Lysine
3%
Valine
4%
Tryptophan
2%
Histidine
3%
Tyrosine + Phenylalanine
4%
Methionine + Cysteine
3%
Fat
4%
Essential Fatty Acids (PUFA)
6%
Omega-3
2%
Omega-6
1% >
MUFA
2%
SFA
2%
Cholesterol
1%
Fiber
8%
Water
5%
Total Sugar
7%

Vitamins

vitamin c
29%
Thiamine vitamin b1
8%
Riboflavin vitamin b2
6%
Niacin vitamin b3
5%
Pantothenic acid vitamin b5
8%
Pyridoxine vitamin b6
22%
Folate vitamin b9
27%
Cobalamin vitamin b12
2%
Choline
3%
vitamin a
7%
vitamin k
79%
vitamin e
3%

Minerals

Calcium
9%
Iron
23%
Magnesium
9%
Sodium
29%
Zinc
4%
Selenium
1%
Potassium
16%
Phosphorus
10%
Manganese
16%
Copper
13%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

White cabbage salad

Food itemValue
Cabbage, white,30 gr
Lettuce, butterhead,50 gr
Tomatoes, red, ripe,, year round average1 Small size (60 gr)
Cucumber, peeled,2 Small size (60 gr)
Salt, table1 gr
Lemon juice,5 gr
Salad dressing, mayonnaise5 gr
Spices, dill weed, dried2 gr

The preparation process

The preparation process
First we wash and disinfect the vegetables well. Then dry and chop as desired and put in the appropriate container. To make the sauce, first mix the mayonnaise, dry dill, salt, lemon juice and thyme and add to the salad. Our delicious salad is ready! So easily.

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