Supangle Dessert - BeeaaB - DrTavana

BeeaaB

What do you think today we have a delicious and different Turkish dessert that is available in a short time to enjoy its taste with our loved ones

The comprehensive analysis of nutrients and the nutrition table is based on approximately 1 Meal of Supangle Dessert, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 51-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories

11%

Carbohydrate

Protein

Threonine

10%

Isoleucine

13%

Leucine

11%

Lysine

10%

Valine

13%

Tryptophan

12%

Histidine

10%

Tyrosine + Phenylalanine

15%

Methionine + Cysteine

Fat

18%

Essential Fatty Acids (PUFA)

Omega-3

Omega-6

MUFA

15%

SFA

33%

Cholesterol

14%

Trans fats

Fiber

Water

Total Sugar

21%

Vitamins

vitamin c

1% >

Thiamine vitamin b1

Riboflavin vitamin b2

18%

Niacin vitamin b3

Pantothenic acid vitamin b5

12%

Pyridoxine vitamin b6

Folate vitamin b9

Cobalamin vitamin b12

25%

Choline

vitamin a

15%

vitamin d

vitamin k

vitamin e

Minerals

Calcium

15%

Iron

17%

Magnesium

10%

Sodium

Zinc

Selenium

12%

Potassium

Phosphorus

22%

Manganese

10%

Copper

24%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients

Food itemValue

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D3 Mug (690 gr)

Sugars, brown2 Tbsp (16 gr)

Beverages, Cocoa mix, powder30 gr

Egg, yolk,, fresh1 Unit (19 gr)

Chocolate, dark, 70-85% cacao solids70 gr

Butter, salted20 gr

Cream, fluid, light whipping150 gr

Cornstarch, dry40 gr

Preparation

First mix milk, sugar, corn starch, cream and cocoa powder in a suitable container. In a separate container, first cut the egg yolks with a good fork to get out of the scalp and then add to the ingredients. Then pour the ingredients into the midwife and place on a gentle flame and constantly stirring to reach the appropriate concentration (similar to porridge). Then remove from the heat and add the chocolate and butter and stir well to make the chocolate and butter completely melted and the ingredients. Then put it aside to cool a little. Pour in the desired cedar container. At this point, put the dishes in the refrigerator for two hours to make the desserts themselves tighten. Finally, remove the desserts from the refrigerator, then decorate and serve with pistachio powder or desired ingredients. John!