Chicken Gizzard Meal - BeeaaB - DrTavana

BeeaaB

Gastdan feed, which is a popular food among South Korean people and is known as a young elixir because of its very properties. Good source of protein and vitamin B12. Supplier of a good part of the daily requirement of iron, zinc and selenium

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Chicken Gizzard Meal and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

Carbohydrate

Protein

24%

Threonine

Isoleucine

Leucine

1% >

Lysine

1% >

Valine

Tryptophan

Histidine

1% >

Tyrosine + Phenylalanine

Methionine + Cysteine

1% >

Fat

Essential Fatty Acids (PUFA)

Omega-3

27%

Omega-6

13%

MUFA

SFA

Cholesterol

71%

Trans fats

Fiber

Water

Total Sugar

Vitamins

vitamin c

20%

Thiamine vitamin b1

Riboflavin vitamin b2

18%

Niacin vitamin b3

21%

Pantothenic acid vitamin b5

11%

Pyridoxine vitamin b6

15%

Folate vitamin b9

Cobalamin vitamin b12

41%

Choline

19%

vitamin a

vitamin d

vitamin k

10%

vitamin e

11%

Minerals

Calcium

Iron

45%

Magnesium

Sodium

51%

Zinc

39%

Selenium

72%

Potassium

Phosphorus

28%

Manganese

11%

Copper

21%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients

Food itemValue

Leavening agents, baking soda10 gr

Spices, oregano, dried3 gr

Spices, pepper, black5 gr

Salt, table7 gr

Salad dressing, honey mustard, regular30 gr

Spices, pepper, red or cayenne10 gr

Onions, yellow, sauteed26 gr

Garlic,3 Medium garlic clove (9 gr)

Oil, canola3 Tbsp (18 gr)

Chicken, gizzard, all classes, cooked, simmered760 gr

Peppers, sweet, red, sauteed90 gr

Tomatoes, red, ripe, cooked200 gr

Baking Method

First, cut 1 kilo of wipes and washed into a tape. In a bowl, pour 1 liter of water and 10 grams of baking soda and place the gadgets in it and allow it to remain in the water for half an hour. Here are 100 grams of onion and sauté with 2 medium garlic cubes (6 grams). Then remove the gadgets from the water and boiling solution and wash under the water. Then pour the canola oil in the pan and saute the gadgets with a medium garlic (3 grams), salt and pepper. Then add some water and place the door. In another container, pour 280 grams of raw puree tomatoes over medium heat and chop a medium raw pepper (108 grams) and 10 grams of fresh red pepper and add to the tomatoes. Add the mustard sauce and stir. Then mix the tomato puree and pepper, red pepper that is slightly thickened and the oregano and saute a little more. Finally, add the garlic and the onion to the lid of the pan to cook the ingredients completely. Tasteful and affordable food that you can eat with bread or rice.