Omelet with cheese - BeeaaB - DrTavana

Name: Omelet with cheese
Prep time: 15 min
Cook time: 15 min
Yield: 6
Ingredients: Spices, pepper, black 2 tsp (4 gr); Salt, table 3 gr; Onions, young green, tops only 10 gr; Parsley, fresh 10 gr; Cheese, mozzarella, low sodium 100 gr; Oil, olive, salad or cooking 4 Tbsp (24 gr); Egg, whole, cooked 6 Unit (300 gr); Onions, yellow, stir-fried 145 gr

Cook time in 15 minutes

Servings 6 Person

Point: 16

BeeaaB

This time we want to make eggs with a different and very delicious taste. A new taste for egg lovers!

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Omelet with cheese and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Female 30-year-old individual with a height of 175 centimeters, weight of 70 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories

11%

Carbohydrate

Protein

11%

Threonine

22%

Isoleucine

28%

Leucine

20%

Lysine

19%

Valine

29%

Tryptophan

26%

Histidine

17%

Tyrosine + Phenylalanine

29%

Methionine + Cysteine

27%

Fat

25%

Essential Fatty Acids (PUFA)

15%

Omega-3

25%

Omega-6

25%

MUFA

32%

SFA

23%

Cholesterol

70%

Trans fats

Fiber

Water

Total Sugar

1% >

Vitamins

vitamin c

Thiamine vitamin b1

Riboflavin vitamin b2

29%

Niacin vitamin b3

1% >

Pantothenic acid vitamin b5

18%

Pyridoxine vitamin b6

12%

Folate vitamin b9

Cobalamin vitamin b12

27%

Choline

38%

vitamin a

20%

vitamin d

vitamin k

46%

vitamin e

10%

Minerals

Calcium

16%

Iron

Magnesium

Sodium

20%

Zinc

16%

Selenium

35%

Potassium

Phosphorus

29%

Manganese

Copper

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue

Spices, pepper, black2 tsp (4 gr)

Salt, table3 gr

Onions, young green, tops only10 gr

Parsley, fresh10 gr

Cheese, mozzarella, low sodium100 gr

Oil, olive, salad or cooking4 Tbsp (24 gr)

Egg, whole, cooked6 Unit (300 gr)

Onions, yellow, stir-fried145 gr

preparation

First, chop 3 medium onions (225 grams) and fry them in a pan with olive oil and some salt and pepper. When the onions become light and golden, chop 10 grams of onion stalks and add them to the ingredients and fry them. Next, we add 6 eggs to the ingredients and add the rest of the salt and pepper, then add the chopped parsley and finally put the pieces of cheese on the ingredients and cover the container for 10 minutes. You can live with bread!