Hamburger di Tacchino - BeeaaB - LauraLii

Name: Hamburger di Tacchino
Prep time: 30 min
Cook time: 30 min
Yield: 4
Ingredients: Ground turkey, cooked 600 gr; Bread, Sandwich, Bauget 1 50x7x4 (290 gr); Tomatoes, red, ripe,, year round average 200 gr; Parsley, fresh 20 gr; Spices, oregano, dried 1 gr; Salt, table 0.5 tsp (2 gr); Spices, pepper, black 1 tsp (2 gr); Oil, olive, salad or cooking 1.5 Tbsp (9 gr); Cucumber, peeled, 2 Medium size (200 gr); Onions, spring or scallions (includes tops and bulb), 60 gr; Rosemary, fresh 3 gr; Thyme, fresh 3 gr

Cooking time in 30 minutes

Servings 4 Person

Point: 0

BeeaaB

Homemade Turkey Burgers: Lean protein for muscles and vitamin B12 for the nervous system. Healthier alternative to beef!

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Hamburger di Tacchino and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories

23%

Carbohydrate

17%

Protein

39%

Threonine

116%

Isoleucine

120%

Leucine

99%

Lysine

118%

Valine

98%

Tryptophan

117%

Histidine

106%

Tyrosine + Phenylalanine

115%

Methionine + Cysteine

106%

Fat

21%

Essential Fatty Acids (PUFA)

16%

Omega-3

16%

Omega-6

24%

MUFA

22%

SFA

15%

Cholesterol

28%

Trans fats

10%

Fiber

10%

Water

Total Sugar

Vitamins

vitamin c

15%

Thiamine vitamin b1

21%

Riboflavin vitamin b2

32%

Niacin vitamin b3

174%

Pantothenic acid vitamin b5

44%

Pyridoxine vitamin b6

85%

Folate vitamin b9

11%

Cobalamin vitamin b12

84%

Choline

23%

vitamin a

10%

vitamin d

vitamin k

104%

vitamin e

Minerals

Calcium

10%

Iron

64%

Magnesium

34%

Sodium

36%

Zinc

56%

Selenium

91%

Potassium

28%

Phosphorus

77%

Manganese

48%

Copper

61%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients

Food itemValue

Ground turkey, cooked600 gr

Bread, Sandwich, Bauget1 50x7x4 (290 gr)

Tomatoes, red, ripe,, year round average200 gr

Parsley, fresh20 gr

Spices, oregano, dried1 gr

Salt, table0.5 tsp (2 gr)

Spices, pepper, black1 tsp (2 gr)

Oil, olive, salad or cooking1.5 Tbsp (9 gr)

Cucumber, peeled,2 Medium size (200 gr)

Onions, spring or scallions (includes tops and bulb),60 gr

Rosemary, fresh3 gr

Thyme, fresh3 gr

Prepare the burgers

To prepare the turkey burgers, start by chopping the aromatic herbs: rosemary and thyme. In a bowl, combine 600 g of minced meat with salt, pepper and oregano. Mix all the ingredients by hand and let the mixture rest in the refrigerator for 15 minutes. In the meantime, wash the cucumbers and slice them. Next, rinse the fresh parsley thoroughly to remove any soil residue. Finally, wash the tomato and onion and cut them in half. Move on to the composition of the burgers: take the minced meat from the refrigerator and place it inside an 11 cm circular pastry cutter, placed on a sheet of baking paper. Use the back of a spoon to level the surface and make it smooth, then brush each burger with a little oil. Place the meat burgers on the pan and, after 15 minutes of cooking, you can turn them using a spatula to cook them on the other side for the same amount of time. Cover with a lid and leave to cook until the water boils. If you want a very hot and slightly toasted sandwich, cut the bread into two parts and place them on the still hot pan, leaving them to go for a few minutes, until the base becomes crispy. Place a medallion of meat on the bread and close with the other half, and your turkey burgers will be ready to be enjoyed while still very hot!