Hamburger di Tacchino - BeeaaB - LauraLii

BeeaaB

Homemade Turkey Hamburgers: Magre proteins for muscles and vitamin B12 for the nervous system. Healthier alternative to beef!

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Hamburger di Tacchino and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

92%

Carbohydrate

68%

Protein

156%

Threonine

464%

Isoleucine

479%

Leucine

397%

Lysine

474%

Valine

391%

Tryptophan

471%

Histidine

425%

Tyrosine + Phenylalanine

459%

Methionine + Cysteine

425%

Fat

82%

Essential Fatty Acids (PUFA)

62%

Omega-3

61%

Omega-6

97%

MUFA

87%

SFA

60%

Cholesterol

112%

Trans fats

40%

Fiber

41%

Water

25%

Total Sugar

19%

Vitamins

vitamin c

62%

Thiamine vitamin b1

85%

Riboflavin vitamin b2

127%

Niacin vitamin b3

696%

Pantothenic acid vitamin b5

175%

Pyridoxine vitamin b6

340%

Folate vitamin b9

44%

Cobalamin vitamin b12

335%

Choline

91%

vitamin a

40%

vitamin d

vitamin k

414%

vitamin e

25%

Minerals

Calcium

42%

Iron

254%

Magnesium

138%

Sodium

145%

Zinc

223%

Selenium

362%

Potassium

111%

Phosphorus

307%

Manganese

193%

Copper

246%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients

Food itemValue

Ground turkey, cooked600 gr

Bread, Sandwich, Bauget1 50x7x4 (290 gr)

Tomatoes, red, ripe,, year round average200 gr

Parsley, fresh20 gr

Spices, oregano, dried1 gr

Salt, table0.5 tsp (2 gr)

Spices, pepper, black1 tsp (2 gr)

Oil, olive, salad or cooking1.5 Tbsp (9 gr)

Cucumber, peeled,2 Medium size (200 gr)

Onions, spring or scallions (includes tops and bulb),60 gr

Rosemary, fresh3 gr

Thyme, fresh3 gr

Prepare hamburgers

To prepare the turkey burgers, start chopping the aromatic herbs: rosemary and thyme. In a 600 gr of minced meat united with salt, pepper and oregano. Knead all the ingredients by hand and let the mixture rest in the refrigerator for 15 minutes. In the meantime, wash the cucumbers and slice them. Subsequently, rinse the fresh parsley thoroughly to eliminate any terrain residues. Finally, wash the tomato and onion and cut them in half. Go to the composition of the hamburgers: take the meat chopped by the refrigerator and arrange it inside a 11 cm circular pastry cutter, placed on a sheet of parchment paper. Help yourself with the back of a spoon to level the surface and make it smooth, then brush each hamburger with a little oil. Arrange the meat hamburgers on the pot and, after 15 minutes of cooking, you can turn them helping with a shovel to cook them on the other side for the same time. Cover with a lid and cook until the water boils. If you want a hot sandwich and slightly toasted, cut the bread into two parts and arrange them on the still hot pot, letting them go for a few minutes, until the base becomes crunchy. Put a medallion of meat on the bread and close with the other half, and your turkey burgers will be ready to be enjoyed very hot!