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Hamburger di Tacchino
LauraLii
LauraLii

Hamburger di Tacchino - BeeaaB - LauraLii

Cooking time in 30 minutes
Servings 4 Person
Score: 0

Hamburger di Tacchino - BeeaaB - LauraLii

BeeaaB

Homemade Turkey Hamburgers: Magre proteins for muscles and vitamin B12 for the nervous system. Healthier alternative to beef!

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Hamburger di Tacchino and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories
23%
Carbohydrate
17%
Protein
39%
Threonine
116%
Isoleucine
120%
Leucine
99%
Lysine
118%
Valine
98%
Tryptophan
117%
Histidine
106%
Tyrosine + Phenylalanine
115%
Methionine + Cysteine
106%
Fat
21%
Essential Fatty Acids (PUFA)
16%
Omega-3
16%
Omega-6
24%
MUFA
22%
SFA
15%
Cholesterol
28%
Trans fats
10%
Fiber
10%
Water
6%
Total Sugar
5%

Vitamins

vitamin c
15%
Thiamine vitamin b1
21%
Riboflavin vitamin b2
32%
Niacin vitamin b3
174%
Pantothenic acid vitamin b5
44%
Pyridoxine vitamin b6
85%
Folate vitamin b9
11%
Cobalamin vitamin b12
84%
Choline
23%
vitamin a
10%
vitamin d
2%
vitamin k
104%
vitamin e
6%

Minerals

Calcium
10%
Iron
64%
Magnesium
34%
Sodium
36%
Zinc
56%
Selenium
91%
Potassium
28%
Phosphorus
77%
Manganese
48%
Copper
61%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients

Food itemValue
Ground turkey, cooked600 gr
Bread, Sandwich, Bauget1 50x7x4 (290 gr)
Tomatoes, red, ripe,, year round average200 gr
Parsley, fresh20 gr
Spices, oregano, dried1 gr
Salt, table0.5 tsp (2 gr)
Spices, pepper, black1 tsp (2 gr)
Oil, olive, salad or cooking1.5 Tbsp (9 gr)
Cucumber, peeled,2 Medium size (200 gr)
Onions, spring or scallions (includes tops and bulb),60 gr
Rosemary, fresh3 gr
Thyme, fresh3 gr

Prepare hamburgers

Prepare hamburgers
To prepare the turkey burgers, start chopping the aromatic herbs: rosemary and thyme. In a 600 gr of minced meat united with salt, pepper and oregano. Knead all the ingredients by hand and let the mixture rest in the refrigerator for 15 minutes. In the meantime, wash the cucumbers and slice them. Subsequently, rinse the fresh parsley thoroughly to eliminate any terrain residues. Finally, wash the tomato and onion and cut them in half. Go to the composition of the hamburgers: take the meat chopped by the refrigerator and arrange it inside a 11 cm circular pastry cutter, placed on a sheet of parchment paper. Help yourself with the back of a spoon to level the surface and make it smooth, then brush each hamburger with a little oil. Arrange the meat hamburgers on the pot and, after 15 minutes of cooking, you can turn them helping with a shovel to cook them on the other side for the same time. Cover with a lid and cook until the water boils. If you want a hot sandwich and slightly toasted, cut the bread into two parts and arrange them on the still hot pot, letting them go for a few minutes, until the base becomes crunchy. Put a medallion of meat on the bread and close with the other half, and your turkey burgers will be ready to be enjoyed very hot!

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