BeeaaB Logo
سالاد سبز با نخود
DrTavana
DrTavana

سالاد سبز با نخود - BeeaaB - DrTavana

BeeaaB

Green salad today with pea sauce and peas that are rich in nutrients

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of سالاد سبز با نخود and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
4%
Carbohydrate
3%
Protein
2%
Threonine
5%
Isoleucine
6%
Leucine
4%
Lysine
5%
Valine
5%
Tryptophan
5%
Histidine
5%
Tyrosine + Phenylalanine
6%
Methionine + Cysteine
3%
Fat
7%
Essential Fatty Acids (PUFA)
3%
Omega-3
4%
Omega-6
4%
MUFA
14%
SFA
3%
Fiber
7%
Water
2%
Total Sugar
4%

Vitamins

vitamin c
16%
Thiamine vitamin b1
7%
Riboflavin vitamin b2
5%
Niacin vitamin b3
4%
Pantothenic acid vitamin b5
3%
Pyridoxine vitamin b6
10%
Folate vitamin b9
14%
Choline
2%
vitamin a
8%
vitamin k
44%
vitamin e
7%

Minerals

Calcium
5%
Iron
18%
Magnesium
6%
Sodium
65%
Zinc
5%
Selenium
2%
Potassium
7%
Phosphorus
8%
Manganese
16%
Copper
12%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients

Food itemValue
Peas, green30 gr
Dill weed, fresh15 gr
Oil, olive, salad or cooking2 Tbsp (12 gr)
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20 gr
Arugula,10 gr
Cress, garden, fresh10 gr
Spinach,5 gr
Onions,1 Small size (35 gr)
Cherry tomatoes,20 gr
Spices, garlic powder3 gr
Salt, table5 gr

Preparation

Preparation
First, mix and mix olive oil and salt and half to make the sauce in a bowl of cooked garlic powder or garlic granules and preferably spinach if it is not chopped and chopped and chopped.

Give Feedback