سالاد سبز با نخود - BeeaaB - DrTavana

Name: سالاد سبز با نخود
Prep time: 15 min
Cook time: 15 min
Yield: 2
Ingredients: Peas, green 30 gr; Dill weed, fresh 15 gr; Oil, olive, salad or cooking 2 Tbsp (12 gr); Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 20 gr; Arugula, 10 gr; Cress, garden, fresh 10 gr; Spinach, 5 gr; Onions, 1 Small size (35 gr); Cherry tomatoes, 20 gr; Spices, garlic powder 3 gr; Salt, table 5 gr

Cooking time in 15 minutes

Servings 2 Person

BeeaaB Point: 11

BeeaaB

Today's green salad is with pea and chickpea dressing, which is rich in nutrients

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of سالاد سبز با نخود and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

To accurately understand what nutrients and in what quantities are providing what needs in your or your child's body, log in

Calories

Carbohydrate

Protein

Threonine

Isoleucine

Leucine

Lysine

Valine

Tryptophan

Histidine

Tyrosine + Phenylalanine

Methionine + Cysteine

Fat

Essential Fatty Acids (PUFA)

Omega-3

Omega-6

MUFA

16%

SFA

Fiber

Water

Total Sugar

Vitamins

vitamin c

22%

Thiamine vitamin b1

Riboflavin vitamin b2

Niacin vitamin b3

Pantothenic acid vitamin b5

Pyridoxine vitamin b6

10%

Folate vitamin b9

14%

Choline

vitamin a

vitamin k

44%

vitamin e

Minerals

Calcium

Iron

18%

Magnesium

Sodium

65%

Zinc

Selenium

Potassium

Phosphorus

Manganese

16%

Copper

12%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue

Peas, green30 gr

Dill weed, fresh15 gr

Oil, olive, salad or cooking2 Tbsp (12 gr)

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20 gr

Arugula,10 gr

Cress, garden, fresh10 gr

Spinach,5 gr

Onions,1 Small size (35 gr)

Cherry tomatoes,20 gr

Spices, garlic powder3 gr

Salt, table5 gr

preparation

First, mix the chickpeas, olive oil, salt, and half of the dill until it becomes a sauce. In a bowl, cook the chickpeas, add garlic powder or garlic granules and preferably baby spinach. Chopped and halved cherry tomatoes and the remaining dill are mixed together and mixed with the sauce, and then you enjoy this refreshing salad.