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Broccoli Chicken Salad
DrTavana
DrTavana

Broccoli Chicken Salad - BeeaaB - DrTavana

Cooking time in an hour
Servings 4 Person
BeeaaB Point: 17

Broccoli Chicken Salad - BeeaaB - DrTavana

BeeaaB

Chicken and Broccoli Salad with Garlic Dressing is a nutritious and tasty appetizer or snack that is an excellent source of protein, vitamin C and vitamin K.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Broccoli Chicken Salad and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories
9%
Carbohydrate
2%
Protein
16%
Threonine
47%
Isoleucine
61%
Leucine
41%
Lysine
48%
Valine
50%
Tryptophan
56%
Histidine
47%
Tyrosine + Phenylalanine
52%
Methionine + Cysteine
45%
Fat
15%
Essential Fatty Acids (PUFA)
7%
Omega-3
9%
Omega-6
6%
MUFA
22%
SFA
14%
Cholesterol
10%
Trans fats
2%
Fiber
6%
Water
3%
Total Sugar
4%

Vitamins

vitamin c
28%
Thiamine vitamin b1
7%
Riboflavin vitamin b2
18%
Niacin vitamin b3
27%
Pantothenic acid vitamin b5
15%
Pyridoxine vitamin b6
26%
Folate vitamin b9
16%
Cobalamin vitamin b12
15%
Choline
12%
vitamin a
9%
vitamin d
1% >
vitamin k
69%
vitamin e
12%

Minerals

Calcium
13%
Iron
22%
Magnesium
8%
Sodium
39%
Zinc
12%
Selenium
30%
Potassium
9%
Phosphorus
26%
Manganese
11%
Copper
9%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue
Garlic,2 Medium garlic clove (6 gr)
Oil, olive, salad or cooking4 Tbsp (24 gr)
Cheese, feta1 Matchbox (30 gr)
Yogurt, Greek, plain, lowfat4 Tbsp (60 gr)
Salad dressing, mayonnaise, low fat15 gr
Vinegar, distilled15 gr
Beverages, water, tap, well10 Ml (10 gr)
Salt, table1 tsp (4 gr)
Spices, pepper, black1 tsp (2 gr)
Chicken, broilers or fryers, light meat, meat only, cooked200 gr
Onions,1 Small size (35 gr)
Peppers, hot chili, red,3 gr
Broccoli, boiled, drained, without salt196 gr
Spices, thyme, dried2 gr
Spices, cumin seed0.5 tsp (1 gr)
Cheese, cheddar0.5 Matchbox (15 gr)

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