Zucchini Pizza Bites - BeeaaB - DrTavana

Name: Zucchini Pizza Bites
Prep time: 30 min
Cook time: 30 min
Yield: 3
Ingredients: Squash, summer, zucchini, cooked 168 gr; Tomatoes, red, ripe, cooked 154 gr; Cheese, mozzarella, whole milk 100 gr; Cheese, parmesan, shredded 15 gr; Salt, table 0.5 tsp (2 gr); Spices, thyme, dried 1 tsp (1 gr); Spices, pepper, black 0.5 tsp (1 gr); Oil, olive, salad or cooking 0.5 Tbsp (3 gr)

Cooking time in 30 minutes

Servings 3 Person

BeeaaB Point: 19

BeeaaB

Cheesy Zucchini Bites are a delicious appetizer!

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Zucchini Pizza Bites and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

Carbohydrate

Protein

Threonine

26%

Isoleucine

33%

Leucine

24%

Lysine

17%

Valine

31%

Tryptophan

51%

Histidine

23%

Tyrosine + Phenylalanine

35%

Methionine + Cysteine

19%

Fat

12%

Essential Fatty Acids (PUFA)

Omega-3

13%

Omega-6

MUFA

12%

SFA

20%

Cholesterol

Fiber

Water

Total Sugar

Vitamins

vitamin c

21%

Thiamine vitamin b1

Riboflavin vitamin b2

11%

Niacin vitamin b3

Pantothenic acid vitamin b5

Pyridoxine vitamin b6

Folate vitamin b9

Cobalamin vitamin b12

35%

Choline

vitamin a

13%

vitamin d

vitamin k

10%

vitamin e

Minerals

Calcium

25%

Iron

15%

Magnesium

Sodium

37%

Zinc

13%

Selenium

13%

Potassium

Phosphorus

27%

Manganese

10%

Copper

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue

Squash, summer, zucchini, cooked168 gr

Tomatoes, red, ripe, cooked154 gr

Cheese, mozzarella, whole milk100 gr

Cheese, parmesan, shredded15 gr

Salt, table0.5 tsp (2 gr)

Spices, thyme, dried1 tsp (1 gr)

Spices, pepper, black0.5 tsp (1 gr)

Oil, olive, salad or cooking0.5 Tbsp (3 gr)

Preparation

First, we set the oven to 200 degrees to heat it up. Spread greaseproof paper on the baking tray and cut 1 large zucchini (240 grams) into rings about two centimeters thick and place them on the tray. In a pan, fry 220 grams of tomatoes with half a tablespoon (3 grams) of olive oil until they become soft and puree. Add salt and black pepper and some thyme and mix together. Then pour a spoonful of tomato sauce on each slice of pumpkin. We cut the mozzarella cheese into small rectangular pieces and put a slice of cheese on each of the pumpkins, then we pour the grated Parmesan cheese and the rest of the thyme powder on it and put it in the oven for 20 minutes until the cheese melts and the pumpkin is cooked. . Then take it out of the oven and serve it in a suitable dish.