Zucchini Pizza Bites - BeeaaB - DrTavana

BeeaaB

Cheesecakes of a delicious food!

The comprehensive analysis of nutrients and the nutrition table is based on approximately 1 Meal of Zucchini Pizza Bites, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 51-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

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Calories

Carbohydrate

Protein

Threonine

26%

Isoleucine

33%

Leucine

24%

Lysine

17%

Valine

31%

Tryptophan

51%

Histidine

23%

Tyrosine + Phenylalanine

35%

Methionine + Cysteine

19%

Fat

10%

Essential Fatty Acids (PUFA)

Omega-3

13%

Omega-6

MUFA

10%

SFA

18%

Cholesterol

Fiber

Water

Total Sugar

Vitamins

vitamin c

15%

Thiamine vitamin b1

Riboflavin vitamin b2

11%

Niacin vitamin b3

Pantothenic acid vitamin b5

Pyridoxine vitamin b6

Folate vitamin b9

Cobalamin vitamin b12

35%

Choline

vitamin a

13%

vitamin d

vitamin k

10%

vitamin e

Minerals

Calcium

25%

Iron

15%

Magnesium

Sodium

37%

Zinc

13%

Selenium

13%

Potassium

Phosphorus

27%

Manganese

10%

Copper

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients

Food itemValue

Squash, summer, zucchini, cooked168 gr

Tomatoes, red, ripe, cooked154 gr

Cheese, mozzarella, whole milk100 gr

Cheese, parmesan, shredded15 gr

Salt, table0.5 tsp (2 gr)

Spices, thyme, dried1 tsp (1 gr)

Spices, pepper, black0.5 tsp (1 gr)

Oil, olive, salad or cooking0.5 Tbsp (3 gr)

Preparation

First set the oven to 2 degrees to warm up. Spread the oil in the oven tray and cut 1 (240 grams) of the large zucchini with a thickness of about two centimeters into a ring and place on the tray. In the pan, 220 grams of tomatoes with half a tablespoon (3 g) of olive oil slightly sauté to make it soft and nymph. Add salt and black pepper and some thyme and mix. Then pour a tablespoon of tomato sauce over each crusade. Cut the Mozarella cheese in small rectangular pieces and place a cheese on each of the pumpkin and then grated Parmesan cheese and the remaining thyme powder over it and place in the oven for 5 minutes until the cheese is melted and the pumpkin is cooked. Then remove from the oven and serve it in a suitable container.