DrTavana

Teriyaki Chicken with Rice & Vegetables - BeeaaB - DrTavana

Cooking time in an hour

Servings 4 Person

BeeaaB Point: 26

BeeaaB

The combination of teriyaki chicken with rice and vegetables is a balanced diet with protein, fiber, vitamins and minerals, which is very useful for maintaining general health.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Teriyaki Chicken with Rice & Vegetables and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

17%

Carbohydrate

14%

Protein

29%

Threonine

90%

Isoleucine

119%

Leucine

78%

Lysine

93%

Valine

91%

Tryptophan

102%

Histidine

94%

Tyrosine + Phenylalanine

91%

Methionine + Cysteine

87%

Fat

12%

Essential Fatty Acids (PUFA)

11%

Omega-3

Omega-6

12%

MUFA

17%

SFA

Cholesterol

18%

Fiber

Water

Total Sugar

21%

Vitamins

vitamin c

10%

Thiamine vitamin b1

27%

Riboflavin vitamin b2

15%

Niacin vitamin b3

67%

Pantothenic acid vitamin b5

23%

Pyridoxine vitamin b6

38%

Folate vitamin b9

Cobalamin vitamin b12

11%

Choline

18%

vitamin a

vitamin d

1% >

vitamin k

23%

vitamin e

Minerals

Calcium

Iron

34%

Magnesium

13%

Sodium

37%

Zinc

18%

Selenium

48%

Potassium

12%

Phosphorus

37%

Manganese

19%

Copper

26%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue

Chicken, broilers or fryers, light meat, meat only, cooked, stewed456 gr

Soy sauce made from hydrolyzed vegetable protein25 gr

Vinegar, distilled10 gr

Garlic,2 Medium garlic clove (6 gr)

Spices, chili powder0.5 tsp (1 gr)

Oil, sesame, salad or cooking1 Tbsp (6 gr)

Spices, pepper, white0.5 tsp (1 gr)

Honey3 Tbsp (60 gr)

Cornstarch, dry5 gr

Rice, white, medium-grain, cooked, unenriched384 gr

Broccoli, cooked, boiled, drained, with salt57 gr

Onions, young green, tops only10 gr

Squash, summer, zucchini, cooked83 gr

Seeds, sesame seeds, whole, dried5 gr

Oil, olive, salad or cooking2 Tbsp (12 gr)

Preparation

First, we set the oven to a temperature of 200 degrees so that it heats up. Cut 260 grams of raw chicken and place it on the oven tray. In a bowl, mix soy sauce, vinegar, chopped garlic, white and red pepper with sesame oil. We spread about 5 spoons of these ingredients on the surface of the chicken with a brush and then put it in the oven for 12 minutes. Then take it out of the oven and dip the other side of the chicken in the mixture with a brush and put it in the oven again for 12 minutes. Then we add honey to the rest of the sauce mixture, and at the same time, we dissolve the corn starch in water and put it in a pan along with the sauce and stir it on a gentle flame until the ingredients thicken. Cut 60 grams of raw broccoli and 88 grams of raw zucchini into desired pieces and mix with some salt and olive oil. We take out the oven tray and apply honey sauce on the chickens with a brush. We put broccoli and pumpkin on the oven tray and put it in the oven again for 10 minutes. Then take it out of the oven and brush the other side with honey sauce and put it in the oven for another 10 minutes and serve it with 1 cup (160 grams) of raw rice that we cooked and a mixture of vegetables and chopped chives in the desired dish. Pour the remaining teriyaki sauce and dry sesame on the chicken.