Caesar Salad - BeeaaB - Elham56

BeeaaB

Caesar Salad is a delicious and unique salad and a very simple and comfortable recipe containing high fiber and high protein and healthy fat.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Caesar Salad and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

Carbohydrate

Protein

10%

Threonine

30%

Isoleucine

40%

Leucine

25%

Lysine

31%

Valine

30%

Tryptophan

34%

Histidine

31%

Tyrosine + Phenylalanine

32%

Methionine + Cysteine

29%

Fat

Essential Fatty Acids (PUFA)

Omega-3

12%

Omega-6

MUFA

16%

SFA

Cholesterol

Trans fats

Fiber

Water

Total Sugar

Vitamins

vitamin c

Thiamine vitamin b1

Riboflavin vitamin b2

Niacin vitamin b3

32%

Pantothenic acid vitamin b5

Pyridoxine vitamin b6

28%

Folate vitamin b9

21%

Cobalamin vitamin b12

Choline

vitamin a

vitamin d

1% >

vitamin k

73%

vitamin e

Minerals

Calcium

Iron

27%

Magnesium

Sodium

32%

Zinc

Selenium

19%

Potassium

Phosphorus

16%

Manganese

17%

Copper

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Taste of Chicken Breast Breast

Food itemValue

Onions,20 gr

Salt, table1 gr

Spices, saffron0.5 gr

Chicken, broilers or fryers, breast, meat only, cooked, roasted35 gr

Preparation of salads and sauces

Food itemValue

Salad dressing, mayonnaise, light6 gr

Vinegar, cider3 gr

Oil, olive, salad or cooking1 Tbsp (6 gr)

Spices, garlic powder1 gr

Spices, thyme, dried1 gr

Lettuce, butterhead,50 gr

Taste of Chicken Breast Breeding

First 45 grams of raw chicken or chicken fillet with onion and 0.5 grams of saffron melt and mix a little salt and pepper and leave in the fridge to taste the onion and saffron to the chicken and taste the chicken or the chicken.

Caesar salad

First, eat the washed lettuce, then add the grilled fillet or chicken breast, then mix the salad sauce, which includes mayonnaise and olive sauce and apple and garlic, and garlic, and salt and pepper.