Caesar salad - BeeaaB - Elham56

Name: Caesar salad
Prep time: 30 min
Cook time: 30 min
Yield: 1
Ingredients: Onions 20 gr; Salt, table 1 gr; Spices, saffron 0.5 gr; Chicken, broilers or fryers, breast, meat only, cooked, roasted 35 gr; Salad dressing, mayonnaise, light 6 gr; Vinegar, cider 3 gr; Oil, olive, salad or cooking 1 Tbsp (6 gr); Spices, garlic powder 1 gr; Spices, thyme, dried 1 gr; Lettuce, butterhead 50 gr

Cook time in 30 minutes

Servings 1 Person

Point: 12

BeeaaB

Caesar salad is a delicious and unique diet salad with a very simple and easy recipe that contains high fiber and protein and healthy fat.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Caesar salad and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Female 30-year-old individual with a height of 175 centimeters, weight of 70 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories

Carbohydrate

Protein

11%

Threonine

36%

Isoleucine

47%

Leucine

30%

Lysine

37%

Valine

35%

Tryptophan

40%

Histidine

37%

Tyrosine + Phenylalanine

37%

Methionine + Cysteine

35%

Fat

13%

Essential Fatty Acids (PUFA)

Omega-3

17%

Omega-6

13%

MUFA

23%

SFA

Cholesterol

10%

Trans fats

Fiber

Water

Total Sugar

Vitamins

vitamin c

16%

Thiamine vitamin b1

Riboflavin vitamin b2

Niacin vitamin b3

36%

Pantothenic acid vitamin b5

Pyridoxine vitamin b6

28%

Folate vitamin b9

21%

Cobalamin vitamin b12

Choline

vitamin a

vitamin d

1% >

vitamin k

97%

vitamin e

Minerals

Calcium

Iron

12%

Magnesium

Sodium

32%

Zinc

Selenium

19%

Potassium

11%

Phosphorus

16%

Manganese

21%

Copper

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

chicken breast flavoring

Food itemValue

Onions20 gr

Salt, table1 gr

Spices, saffron0.5 gr

Chicken, broilers or fryers, breast, meat only, cooked, roasted35 gr

preparation of salad and sauce

Food itemValue

Salad dressing, mayonnaise, light6 gr

Vinegar, cider3 gr

Oil, olive, salad or cooking1 Tbsp (6 gr)

Spices, garlic powder1 gr

Spices, thyme, dried1 gr

Lettuce, butterhead50 gr

Seasoning and cooking chicken breast

First, mix 45 grams of raw chicken breast or fillet with sliced onions, 0.5 grams of melted saffron, a little salt and pepper, and leave it in the refrigerator for 25 minutes until the chickens get a taste of the onion and saffron and get flavored.

Caesar salad preparation

First, eat the washed lettuce, then add the grilled chicken fillet or breast on it, then mix the salad dressing, which includes mayonnaise, olive oil, apple cider vinegar, garlic powder, thyme, a little salt and pepper, and pour it on the lettuce and grilled breast.