Elham56

Cowpea feed - BeeaaB - Elham56

Cook time in 2 hours

Servings 2 Person

Point: 15

BeeaaB

The nightingale beans are rich in fiber, protein, iron, magnesium, vitamin A and vitamin C, and minerals and nutrients that are good for the health of bones, muscles, strengthening the body's immune system, treating anemia and hair loss.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Cowpea feed and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Female 30-year-old individual with a height of 175 centimeters, weight of 70 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories

16%

Carbohydrate

20%

Protein

14%

Threonine

39%

Isoleucine

44%

Leucine

36%

Lysine

36%

Valine

42%

Tryptophan

51%

Histidine

44%

Tyrosine + Phenylalanine

55%

Methionine + Cysteine

27%

Fat

Essential Fatty Acids (PUFA)

Omega-3

38%

Omega-6

MUFA

SFA

Trans fats

1% >

Fiber

47%

Water

Total Sugar

17%

Vitamins

vitamin c

11%

Thiamine vitamin b1

38%

Riboflavin vitamin b2

18%

Niacin vitamin b3

21%

Pantothenic acid vitamin b5

30%

Pyridoxine vitamin b6

25%

Folate vitamin b9

90%

Choline

15%

vitamin a

vitamin d

1% >

vitamin k

vitamin e

Minerals

Calcium

Iron

30%

Magnesium

36%

Sodium

17%

Zinc

32%

Selenium

14%

Potassium

33%

Phosphorus

45%

Manganese

62%

Copper

76%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients for nightingale eye feed

Food itemValue

Tomato products, paste, homemade1 Tbsp (18 gr)

Oil, canola1 Tbsp (6 gr)

Salt, table1 gr

Spices, pepper, black1 gr

Spices, turmeric, ground1 gr

Lime juice6 gr

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt336 gr

Onions, cooked26 gr

Potatoes, boiled, cooked without skin, flesh, without salt71 gr

Mushrooms, white, boiled, drained, without salt48 gr

Cooking cowpea food

First, we soak 140 grams of raw cowpeas for 12 to 24 hours and change the water several times. Now heat 50 grams of finely chopped raw onion with 3 spoons of water on a low flame until it becomes soft and less oil is consumed. Add a spoonful of canola oil to the onion, then add the homemade paste, which is the same tomato that we pureed and cooked until its juice is drawn, to the onion until both are fried. We add turmeric spice, salt, pepper, cowpeas and 75 grams of finely chopped raw potatoes. Now we add one liter of water and cook for 2 hours. In the last half hour, we add 85 grams of chopped raw mushrooms so that the food fits.