Elham56

Turkish kebab - BeeaaB - Elham56

Cook time in an hour

Servings 2 Person

Point: 34

BeeaaB

Turkish kebab is a very tasty and delicious food rich in protein, fiber, vitamin D, vitamin C, iron, phosphorus, sodium and potassium.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Turkish kebab and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Turkish barbecue ingredients

Food itemValue

Salt, table1 gr

Spices, pepper, black0.5 tsp (1 gr)

Spices, saffron1 gr

Oil, canola1.5 Tbsp (9 gr)

Lamb, ground, cooked, broiled98 gr

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised115 gr

Onions, yellow, stir-fried130 gr

Mushrooms, white, stir-fried85 gr

Peppers, sweet, green, sauteed60 gr

Tomatoes, red, ripe, cooked35 gr

cooking Turkish kebab

First, we mix 150 grams of minced meat with 70 grams of grated onion and a little salt and black pepper, and put it in the refrigerator for half an hour to an hour. Then we cut 180 grams of raw onion and fry it with a little water. After the onion becomes soft, we add half a tablespoon (3 grams) of oil until the onion turns golden. Then add 100 grams of raw mushrooms, 70 grams of green bell pepper, and 70 grams of finely chopped tomatoes to the sliced onions and fry for 15 minutes. We add a little salt and pepper to it. Then remove from heat and set aside. Now we roast 150 grams of finely chopped raw chicken breast with a little salt and infused saffron. Add half a tablespoon (3 grams) of oil to fry a little, it will take 15 minutes to cook. In a pan, mix minced meat and grated onion with half a tablespoon (3 grams) of oil and cook for half an hour. We cut the pan kebab into small slices as desired. At the end, we mix all three ingredients, mixed vegetables (mushrooms, tomatoes and bell peppers) with chickens and roast pan and cook for 20 minutes. The food is ready. Noushjan!