SaharDiet

Coach Fitness

Pan Kebab - BeeaaB - SaharDiet

Cooking time in an hour

Servings 3 Person

BeeaaB Point: 29

BeeaaB

Sheep and calf wheel containing protein and creatine that help bodybuilders absorb more iron and contain zinc that increases the process of testosterone production

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Pan Kebab and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

10%

Carbohydrate

Protein

17%

Threonine

54%

Isoleucine

64%

Leucine

47%

Lysine

57%

Valine

56%

Tryptophan

59%

Histidine

59%

Tyrosine + Phenylalanine

56%

Methionine + Cysteine

48%

Fat

20%

Essential Fatty Acids (PUFA)

Omega-3

11%

Omega-6

MUFA

27%

SFA

23%

Cholesterol

15%

Trans fats

Fiber

Water

Total Sugar

Vitamins

vitamin c

11%

Thiamine vitamin b1

Riboflavin vitamin b2

20%

Niacin vitamin b3

37%

Pantothenic acid vitamin b5

14%

Pyridoxine vitamin b6

21%

Folate vitamin b9

Cobalamin vitamin b12

95%

Choline

16%

vitamin a

vitamin d

vitamin k

vitamin e

Minerals

Calcium

Iron

28%

Magnesium

Sodium

40%

Zinc

33%

Selenium

38%

Potassium

13%

Phosphorus

28%

Manganese

15%

Copper

20%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients

Food itemValue

Lamb, ground, cooked180 gr

Veal, ground, cooked, pan-fried60 gr

Onions, cooked104 gr

Tomatoes, red, ripe, cooked156 gr

Salt, table1 tsp (4 gr)

Spices, pepper, black1 tsp (2 gr)

Spices, turmeric, ground1 tsp (2 gr)

Oil, olive, salad or cooking1 Tbsp (6 gr)

Baking order

First, peel and wash 2 onions (200 grams). Then grate it with a medium indentation and press it with hand and take it water. Here are 300 grams of raw sheep and 100 grams of lean raw calf that we have already wheelped, pour into a bowl and 200 grams of grated onion, 1 teaspoon (4 g) salt, 1 teaspoon (2 g) black pepper And add 1 teaspoon (2 g) of turmeric to the meat and onion mixture. Mix the ingredients well to make it perfectly uniform and cook for a few minutes to coherent (if you have enough time, you can put the barbecue in the fridge for about an hour to have a better barbecue). Put a suitable pan with 1 tablespoon (6 grams) of grease and put it over medium heat and pour the ingredients on the pan and straighten it so that the barbecue diameter is the same. Then, with a skimmer, divide it to the desired way and distance it from each other so that they do not stick together. Put the pan to throw some water. After the barbecue takes itself, return it to the other side of the barbecue. In the last 15 minutes, cut 3 (300 grams) of tomatoes in the middle and cook next to the pan and barbecue until the barbecue is ready to cook. This dish can be served with bread or rice. Die.