milk soup - BeeaaB - SaharDiet

Name: milk soup
Prep time: 30 min
Cook time: 30 min
Yield: 3
Ingredients: Barley, pearled, flakes, cooked 198 gr; Parsley, fresh 5 gr; Onions, spring or scallions (includes tops and bulb) 1 Medium size (1.5 gr); low fat milk 1 Mug (230 gr); Salt, table 0.5 tsp (2 gr); Spices, pepper, black 0.5 tsp (1 gr); Spices, mace, ground 1 gr; Cheese, cheddar 0.5 Matchbox (15 gr)

Cook time in 30 minutes

Servings 3 Person

Point: 11

BeeaaB

Milk and barley soup is a good source of fiber and calcium. It is also one of the types of complete foods to help provide energy to the body, especially in athletes.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of milk soup and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Female 30-year-old individual with a height of 175 centimeters, weight of 70 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories

Carbohydrate

10%

Protein

Threonine

Isoleucine

Leucine

Lysine

Valine

Tryptophan

14%

Histidine

Tyrosine + Phenylalanine

10%

Methionine + Cysteine

Fat

Essential Fatty Acids (PUFA)

Omega-3

Omega-6

MUFA

SFA

Cholesterol

Trans fats

Fiber

10%

Water

Total Sugar

Vitamins

vitamin c

Thiamine vitamin b1

Riboflavin vitamin b2

19%

Niacin vitamin b3

11%

Pantothenic acid vitamin b5

Pyridoxine vitamin b6

Folate vitamin b9

Cobalamin vitamin b12

18%

Choline

vitamin a

10%

vitamin d

1% >

vitamin k

33%

vitamin e

1% >

Minerals

Calcium

14%

Iron

Magnesium

Sodium

22%

Zinc

14%

Selenium

18%

Potassium

Phosphorus

19%

Manganese

12%

Copper

10%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue

Barley, pearled, flakes, cooked198 gr

Parsley, fresh5 gr

Onions, spring or scallions (includes tops and bulb)1 Medium size (1.5 gr)

low fat milk1 Mug (230 gr)

Salt, table0.5 tsp (2 gr)

Spices, pepper, black0.5 tsp (1 gr)

Spices, mace, ground1 gr

Cheese, cheddar0.5 Matchbox (15 gr)

recipe

ابتدا 90 گرم جو پرک خشک را به همراه 1 لیوان شیر (۲۳۰ گرم) شیر، 1 عدد (1.5 گرم) پیازچه خرد شده و به مقدار لازم آب را در یک قابله می‌ریزیم و روی حرارت بسیار ملایم قرار می‌دهیم و هر چند دقیقه آنرا هم می‌زنیم. Barley will settle very quickly and should be stirred every few moments. سپس نصف قاشق چایخوری (۲ گرم) نمک، نصف قاشق چایخوری (۱ گرم) فلفل سیاه و 1 گرم جوز هندی را اضافه می‌کنیم. سوپ که لعاب داد و کمی غلیظ شد در چند دقیقه آخر 5 گرم جعفری خرد شده را اضافه می‌کنیم. The soup should not be kept too hot because the milk soup will harden when it cools. پس از اینکه سوپ آماده شد آنرا در سوپخوری می‌ریزیم و با مقداری پنیر چدار روی آن را تزیین می‌کنیم.