Shrimp Risotto - BeeaaB - SaharDiet

BeeaaB

Shrimp is known as a source of low-carbohydrate protein and omega-3 content of this seafood makes the fat balance in the daily diet.

The comprehensive analysis of nutrients and the nutrition table is based on approximately 1 Meal of Shrimp Risotto, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 51-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

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Calories

13%

Carbohydrate

12%

Protein

18%

Threonine

16%

Isoleucine

21%

Leucine

16%

Lysine

10%

Valine

22%

Tryptophan

27%

Histidine

16%

Tyrosine + Phenylalanine

25%

Methionine + Cysteine

18%

Fat

12%

Essential Fatty Acids (PUFA)

Omega-3

20%

Omega-6

10%

MUFA

17%

SFA

Cholesterol

24%

Trans fats

Fiber

Water

Total Sugar

Vitamins

vitamin c

Thiamine vitamin b1

10%

Riboflavin vitamin b2

18%

Niacin vitamin b3

18%

Pantothenic acid vitamin b5

Pyridoxine vitamin b6

25%

Folate vitamin b9

12%

Cobalamin vitamin b12

96%

Choline

vitamin a

vitamin d

1% >

vitamin k

41%

vitamin e

10%

Minerals

Calcium

12%

Iron

21%

Magnesium

19%

Sodium

60%

Zinc

29%

Selenium

42%

Potassium

11%

Phosphorus

43%

Manganese

25%

Copper

48%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients

Food itemValue

Onions, yellow, stir-fried38 gr

Leeks, (bulb and lower leaf-portion),30 gr

Oil, olive, salad or cooking2 Tbsp (12 gr)

Garlic,1 Small garlic clove (1 gr)

Shrimp, cooked120 gr

Wild rice, cooked270 gr

Salt, table1 tsp (4 gr)

Spices, pepper, black0.5 tsp (1 gr)

Parsley, fresh4 gr

Cheese, cheddar0.5 Matchbox (15 gr)

Baking order

First, crush 50 grams of onion and 30 grams of leeks and put in a suitable pot with 2 tablespoons (2 grams) of olive oil over medium heat. Then add 2 chopped garlic cubes with 1 teaspoon (4 g) of salt and half a teaspoon (2 g) of black pepper and saute a little. After the color of the onion is changed and golden, add 160 grams of clean and cleaned shrimp and saute to make pink. Then pour 2 grams of rhizoto (mountain rice) with 2 glasses (200 grams) of water and 2 tablespoons (2 g) olive oil into the pot and place over medium heat. When the water is drawn, reduce the flame and place the pot lid and allow the rice to be cooked. In the last 2 minutes, add 2 grams of chopped parsley and half the matches (2 grams) of the grated cheddar cheese and gently cool to mix together. Your rice is ready, you can serve it in a mold.