Grilled pan - BeeaaB - Elham56

Name: Grilled pan
Prep time: 2 h
Cook time: 35 min
Yield: 3
Ingredients: MyBeeaaB minced beef and mutton 450 gr; Onions 150 gr; Salt, table 1.5 gr; Spices, pepper, black 0.7 gr; Oil, canola 3 Tbsp (18 gr)

Cook time in 35 minutes

Servings 3 Person

Point: 34

BeeaaB

Pan roast is a popular dish, rich in protein, vitamins B6 and B12, iron and potassium, which help strengthen muscles and the immune system.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Grilled pan and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Female 30-year-old individual with a height of 175 centimeters, weight of 70 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories

11%

Carbohydrate

Protein

27%

Threonine

94%

Isoleucine

105%

Leucine

79%

Lysine

87%

Valine

99%

Tryptophan

91%

Histidine

102%

Tyrosine + Phenylalanine

96%

Methionine + Cysteine

76%

Fat

14%

Essential Fatty Acids (PUFA)

Omega-3

55%

Omega-6

11%

MUFA

21%

SFA

Cholesterol

78%

Trans fats

Fiber

Water

Total Sugar

Vitamins

vitamin c

12%

Thiamine vitamin b1

35%

Riboflavin vitamin b2

120%

Niacin vitamin b3

96%

Pantothenic acid vitamin b5

62%

Pyridoxine vitamin b6

51%

Folate vitamin b9

Cobalamin vitamin b12

1029%

This amount is not necessarily a risk. No Upper Intake (UL) is defined for this micronutrient.

Choline

1% >

vitamin a

vitamin k

vitamin e

Minerals

Calcium

Iron

21%

Magnesium

13%

Sodium

22%

Zinc

44%

Selenium

122%

Potassium

23%

Phosphorus

51%

Manganese

11%

Copper

38%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Necessary ingredients for barbecue

Food itemValue

MyBeeaaB minced beef and mutton450 gr

Onions150 gr

Salt, table1.5 gr

Spices, pepper, black0.7 gr

Oil, canola3 Tbsp (18 gr)

Preparation of minced meat

First, we grate 150 grams of raw onion in a container and mix it with 450 grams of lamb and veal meat (the weight of the meat after cooking is 250 grams), add salt and black pepper and knead it well. Then we put the lid on the container and place it in the refrigerator for one to two hours so that the ingredients mix together.

Cooking pan barbecue

Grease the pan with 2 tablespoons of oil and spread the meat and onion mixture that we prepared in advance. We cover the pan and cook it for 20 minutes on a low flame until the meat and onion are cooked and the kebab falls into the oil and is fried. Then cut the kebab and fry the other side with a tablespoon of oil. Drink!