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Persian Pan Kebab
Elham56
Elham56

Persian Pan Kebab - BeeaaB - Elham56

BeeaaB

Fan barbecue is a popular food, high in protein, vitamins B6 and B12, iron and potassium that helps strengthen muscles and immune systems.

The comprehensive analysis of nutrients and the nutrition table is based on approximately 1 Meal of Persian Pan Kebab, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 51-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

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Calories
9%
Carbohydrate
2%
Protein
24%
Threonine
80%
Isoleucine
89%
Leucine
67%
Lysine
73%
Valine
83%
Tryptophan
78%
Histidine
86%
Tyrosine + Phenylalanine
81%
Methionine + Cysteine
64%
Fat
10%
Essential Fatty Acids (PUFA)
6%
Omega-3
38%
Omega-6
8%
MUFA
14%
SFA
5%
Cholesterol
47%
Trans fats
1%
Fiber
3%
Water
4%
Total Sugar
3%

Vitamins

vitamin c
7%
Thiamine vitamin b1
32%
Riboflavin vitamin b2
102%
Niacin vitamin b3
84%
Pantothenic acid vitamin b5
62%
Pyridoxine vitamin b6
51%
Folate vitamin b9
9%
Cobalamin vitamin b12
1029%
Choline
1% >
vitamin a
5%
vitamin k
4%
vitamin e
9%

Minerals

Calcium
2%
Iron
48%
Magnesium
10%
Sodium
22%
Zinc
32%
Selenium
122%
Potassium
17%
Phosphorus
51%
Manganese
8%
Copper
38%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Barbecue Ingredients

Food itemValue
Raw Ground Veal and Lamb450 gr
Onions,150 gr
Salt, table1.5 gr
Spices, pepper, black0.7 gr
Oil, canola3 Tbsp (18 gr)

Recruitment of minced meat

Recruitment of minced meat
First, grate 2 grams of raw onion in a container and mix with 450 grams of mutton and calves (the weight of the meat is 250 grams after baking) add salt and black pepper. Then put the lid of the container and place it in the fridge for one to two hours to make the materials together.

Cooking pancakes

Cooking pancakes
Sprinkle with 2 tablespoons of oil, greasy and spread the mixture of the meat and onion we have prepared. Put the lid of the pan and cook it on a gentle flame for 5 minutes until the meat and onion are thrown and the barbecue is fry and fry. Then cut the barbecue and fry the other side with a tablespoon of oil. John!

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