آب دوغ خیار - BeeaaB - SaharDiet

BeeaaB

Cucumber buttermilk as a popular food in the warm season is one of the healthiest foods that can provide us with fiber, vitamins and minerals.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of آب دوغ خیار and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories

14%

Carbohydrate

Protein

18%

Threonine

27%

Isoleucine

38%

Leucine

30%

Lysine

25%

Valine

42%

Tryptophan

29%

Histidine

28%

Tyrosine + Phenylalanine

41%

Methionine + Cysteine

29%

Fat

17%

Essential Fatty Acids (PUFA)

23%

Omega-3

36%

Omega-6

41%

MUFA

13%

SFA

11%

Cholesterol

Trans fats

Fiber

11%

Water

Total Sugar

23%

Vitamins

vitamin c

28%

Thiamine vitamin b1

15%

Riboflavin vitamin b2

43%

Niacin vitamin b3

Pantothenic acid vitamin b5

33%

Pyridoxine vitamin b6

34%

Folate vitamin b9

22%

Cobalamin vitamin b12

38%

Choline

vitamin a

41%

vitamin d

vitamin k

184%

vitamin e

Minerals

Calcium

38%

Iron

44%

Magnesium

25%

Sodium

37%

Zinc

22%

Selenium

40%

Potassium

25%

Phosphorus

60%

Manganese

56%

Copper

52%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients to prepare cucumber juice

Food itemValue

Yogurt, Greek, plain, lowfat240 gr

Yogurt, greek style, 6% FatMilk2 Tbsp (30 gr)

Cucumber, peeled,2 Medium size (200 gr)

Raisins, seedless16 gr

Nuts, shelled walnut5 Unit (40 gr)

Dill weed, fresh25 gr

Parsley, fresh25 gr

Onions, spring or scallions (includes tops and bulb),1 Medium size (1.5 gr)

Chives,5 gr

Spices, savory, ground2 gr

Spices, tarragon, dried2 gr

Kefir, lowfat, plain, LIFEWAY160 gr

Salt, table0.5 tsp (2 gr)

Spices, pepper, black0.5 tsp (1 gr)

How to Prepare Cucumber Bogy Water

First wash the vegetable and put it in the drain. In the following, we peel the cucumbers, crush it and pour in a suitable container. Then add the chopped walnut, raisins, black pepper, salt, savory and dried tarragon to the container and stir well and finally chop the vegetables we was washed and add to the dish. Stir yogurt and yogurt separately to make it perfectly uniform, then add it to the bowl containing the vegetable. Finally, you can add some ice to the container. You can also place the cucumber cucumber at the time of the cedar. Noshjan