آب دوغ خیار - BeeaaB - SaharDiet

Name: آب دوغ خیار
Prep time: 15 min
Cook time: 15 min
Yield: 2
Ingredients: Yogurt, Greek, plain, lowfat 240 gr; Yogurt, greek style, 6% FatMilk 2 Tbsp (30 gr); Cucumber, peeled, 2 Medium size (200 gr); Raisins, seedless 16 gr; Nuts, shelled walnut 5 Unit (40 gr); Dill weed, fresh 25 gr; Parsley, fresh 25 gr; Onions, spring or scallions (includes tops and bulb), 1 Medium size (1.5 gr); Chives, 5 gr; Spices, savory, ground 2 gr; Spices, tarragon, dried 2 gr; Kefir, lowfat, plain, LIFEWAY 160 gr; Salt, table 0.5 tsp (2 gr); Spices, pepper, black 0.5 tsp (1 gr)

Cooking time in 15 minutes

Servings 2 Person

Point: 17

BeeaaB

As a popular food in the summer season, cucumber buttermilk is one of the healthiest foods that can provide fiber, vitamins and minerals we need.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of آب دوغ خیار and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories

14%

Carbohydrate

Protein

18%

Threonine

27%

Isoleucine

38%

Leucine

30%

Lysine

25%

Valine

42%

Tryptophan

29%

Histidine

28%

Tyrosine + Phenylalanine

41%

Methionine + Cysteine

29%

Fat

17%

Essential Fatty Acids (PUFA)

23%

Omega-3

36%

Omega-6

41%

MUFA

13%

SFA

11%

Cholesterol

Trans fats

Fiber

11%

Water

Total Sugar

23%

Vitamins

vitamin c

28%

Thiamine vitamin b1

15%

Riboflavin vitamin b2

43%

Niacin vitamin b3

Pantothenic acid vitamin b5

33%

Pyridoxine vitamin b6

34%

Folate vitamin b9

22%

Cobalamin vitamin b12

38%

Choline

vitamin a

41%

vitamin d

vitamin k

184%

vitamin e

Minerals

Calcium

38%

Iron

44%

Magnesium

25%

Sodium

37%

Zinc

22%

Selenium

40%

Potassium

25%

Phosphorus

60%

Manganese

56%

Copper

52%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients for making cucumber broth

Food itemValue

Yogurt, Greek, plain, lowfat240 gr

Yogurt, greek style, 6% FatMilk2 Tbsp (30 gr)

Cucumber, peeled,2 Medium size (200 gr)

Raisins, seedless16 gr

Nuts, shelled walnut5 Unit (40 gr)

Dill weed, fresh25 gr

Parsley, fresh25 gr

Onions, spring or scallions (includes tops and bulb),1 Medium size (1.5 gr)

Chives,5 gr

Spices, savory, ground2 gr

Spices, tarragon, dried2 gr

Kefir, lowfat, plain, LIFEWAY160 gr

Salt, table0.5 tsp (2 gr)

Spices, pepper, black0.5 tsp (1 gr)

How to prepare cucumber buttermilk

First, we wash the vegetable and put it in a colander. Next, we peel the cucumbers, cut them into small pieces and put them in a suitable container. Then we add chopped walnut kernels, raisins, black pepper, salt, savory and dry tarragon to the dish and mix well, and finally we chop the vegetables we washed and add them to our dish. Yogurt and buttermilk are mixed separately until they are completely uniform, then we add it to the bowl containing the vegetables. Finally, you can add some ice to the container. At the time of serving, you can put bread next to the cucumber abdogh. Noushjan