
Salmon with Stuffed Mushrooms and Béchamel Sauce - BeeaaB - SaharDiet
Salmon with Stuffed Mushrooms and Béchamel Sauce - BeeaaB - SaharDiet
BeeaaB
Salmon is rich in omega-3 and protein and mushrooms are rich in vitamin D and antioxidants, which makes this food a heart-healthy and nutritious meal.
The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Salmon with Stuffed Mushrooms and Béchamel Sauce and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.
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Vitamins
Minerals
In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.
The weights of ingredients may change during preparation.
Ingredients for cooking fish
Ingredients of stuffed mushrooms and cinnamon
Ingredients for sauce
Preparing and cooking fish

Preparation and cooking of stuffed mushrooms

making sauce












