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BeeaaB Breakfast Powder
ShaahSay
ShaahSay
Biomechanist BeeaaB consultant

BeeaaB Breakfast Powder - BeeaaB - ShaahSay

Cooking time in 10 minutes
Servings 1 Person
BeeaaB Point: 50

BeeaaB Breakfast Powder - BeeaaB - ShaahSay

BeeaaB

Bayab breakfast powder is very nutritious and a rich source of omega-3, a good source of energy and fiber.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of BeeaaB Breakfast Powder and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories
10%
Carbohydrate
8%
Protein
12%
Threonine
33%
Isoleucine
40%
Leucine
32%
Lysine
28%
Valine
40%
Tryptophan
46%
Histidine
33%
Tyrosine + Phenylalanine
46%
Methionine + Cysteine
32%
Fat
11%
Essential Fatty Acids (PUFA)
21%
Omega-3
168%
Omega-6
19%
MUFA
6%
SFA
4%
Cholesterol
1% >
Trans fats
1% >
Fiber
19%
Water
6%
Total Sugar
19%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
223%
Riboflavin vitamin b2
171%
Niacin vitamin b3
90%
Pantothenic acid vitamin b5
28%
Pyridoxine vitamin b6
14%
Folate vitamin b9
154%
Cobalamin vitamin b12
50%
Choline
9%
vitamin a
1% >
vitamin k
1% >
vitamin e
1%

Minerals

Calcium
42%
Iron
34%
Magnesium
36%
Sodium
29%
Zinc
27%
Selenium
30%
Potassium
22%
Phosphorus
66%
Manganese
60%
Copper
53%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)1 Mug (230 gr)
Yeast extract spread10 gr
Seeds, hemp seed, hulled5 gr
Seeds, flaxseed4 gr
Seeds, chia seeds, dried7 gr
Oats4 gr
Seeds, sesame seeds, whole, dried5 gr
Spices, cinnamon, ground2 gr
Black cumin seed0.2 gr

Preparation method

Preparation method
One glass of milk with 10 grams of malt extract, 5 grams of peeled hemp, 4 grams of flax seeds, 4 grams of dry chia seeds, 4 grams of oats, 5 grams of dry sesame seeds, 2 grams of cinnamon powder and 0.1 grams of black seeds separately. Put it in a grinder to turn it into a one-hand powder. Note that you can soak chia seeds overnight in 230 ml of milk and in the morning or Drink throughout the day. * Note: The amount of chia seeds is recommended for women is 4 grams and for men 7 grams. * Recommendation: You can put the dry ingredients in a grinder with fatty seeds to make a finer powder. be For example: grind oats with flax seeds. You can also grind hemp separately and then use a sieve to leave the coarse or unground seeds for re-grinding. pour and grind again. Because the powder oxidizes faster than the grains, avoid grinding large amounts and it is better to eat after grinding

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