BeeaaB Breakfast Powder - BeeaaB - ShaahSay

Name: BeeaaB Breakfast Powder
Prep time: 10 min
Cook time: 10 min
Yield: 1
Ingredients: Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) 1 Mug (230 gr); Yeast extract spread 10 gr; Seeds, hemp seed, hulled 5 gr; Seeds, flaxseed 4 gr; Seeds, chia seeds, dried 7 gr; Oats 4 gr; Seeds, sesame seeds, whole, dried 5 gr; Spices, cinnamon, ground 2 gr; Black cumin seed 0.2 gr

Cooking time in 10 minutes

Servings 1 Person

BeeaaB Point: 50

BeeaaB

Bayab breakfast powder is very nutritious and a rich source of omega-3, a good source of energy and fiber.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of BeeaaB Breakfast Powder and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories

10%

Carbohydrate

Protein

12%

Threonine

33%

Isoleucine

40%

Leucine

32%

Lysine

28%

Valine

40%

Tryptophan

46%

Histidine

33%

Tyrosine + Phenylalanine

46%

Methionine + Cysteine

32%

Fat

11%

Essential Fatty Acids (PUFA)

21%

Omega-3

168%

Omega-6

19%

MUFA

SFA

Cholesterol

1% >

Trans fats

1% >

Fiber

19%

Water

Total Sugar

19%

Vitamins

vitamin c

1% >

Thiamine vitamin b1

223%

Riboflavin vitamin b2

171%

Niacin vitamin b3

90%

Pantothenic acid vitamin b5

28%

Pyridoxine vitamin b6

14%

Folate vitamin b9

154%

Cobalamin vitamin b12

50%

Choline

vitamin a

1% >

vitamin k

1% >

vitamin e

Minerals

Calcium

42%

Iron

34%

Magnesium

36%

Sodium

29%

Zinc

27%

Selenium

30%

Potassium

22%

Phosphorus

66%

Manganese

60%

Copper

53%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue

Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)1 Mug (230 gr)

Yeast extract spread10 gr

Seeds, hemp seed, hulled5 gr

Seeds, flaxseed4 gr

Seeds, chia seeds, dried7 gr

Oats4 gr

Seeds, sesame seeds, whole, dried5 gr

Spices, cinnamon, ground2 gr

Black cumin seed0.2 gr

Preparation method

One glass of milk with 10 grams of malt extract, 5 grams of peeled hemp, 4 grams of flax seeds, 4 grams of dry chia seeds, 4 grams of oats, 5 grams of dry sesame seeds, 2 grams of cinnamon powder and 0.1 grams of black seeds separately. Put it in a grinder to turn it into a one-hand powder. Note that you can soak chia seeds overnight in 230 ml of milk and in the morning or Drink throughout the day. * Note: The amount of chia seeds is recommended for women is 4 grams and for men 7 grams. * Recommendation: You can put the dry ingredients in a grinder with fatty seeds to make a finer powder. be For example: grind oats with flax seeds. You can also grind hemp separately and then use a sieve to leave the coarse or unground seeds for re-grinding. Pour and grind again. Due to the fact that the powder oxidizes faster than the grains, avoid grinding large amounts and it is better to eat after grinding.