MayFit

BeeaaB Top Chef

Barberry Rice with Chicken - BeeaaB - MayFit

Cooking time in 2 hours

Servings 4 Person

Point: 25

BeeaaB

Barshak pilau with chicken is a complete food that is rich in protein, vitamins and minerals. Chicken is a good source of protein that is good for muscle health and the immune system. Barberry is rich in vitamin C, which is useful for strengthening the immune system.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Barberry Rice with Chicken and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

28%

Carbohydrate

28%

Protein

34%

Threonine

105%

Isoleucine

138%

Leucine

93%

Lysine

105%

Valine

109%

Tryptophan

120%

Histidine

109%

Tyrosine + Phenylalanine

99%

Methionine + Cysteine

94%

Fat

23%

Essential Fatty Acids (PUFA)

16%

Omega-3

14%

Omega-6

17%

MUFA

40%

SFA

13%

Cholesterol

19%

Trans fats

Fiber

Water

Total Sugar

Vitamins

vitamin c

Thiamine vitamin b1

58%

Riboflavin vitamin b2

18%

Niacin vitamin b3

85%

Pantothenic acid vitamin b5

32%

Pyridoxine vitamin b6

40%

Folate vitamin b9

Cobalamin vitamin b12

13%

Choline

19%

vitamin a

vitamin d

1% >

vitamin k

13%

vitamin e

22%

Minerals

Calcium

Iron

63%

Magnesium

16%

Sodium

34%

Zinc

25%

Selenium

52%

Potassium

16%

Phosphorus

46%

Manganese

40%

Copper

41%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

main ingredients

Food itemValue

Chicken, broilers or fryers, light meat, meat only, cooked, stewed500 gr

Rice, white, medium-grain, cooked, unenriched1000 gr

Oil, olive, salad or cooking8 Tbsp (48 gr)

Spices, turmeric, ground1 tsp (2 gr)

Salt, table3 gr

Spices, saffron0.2 tsp (0.2 gr)

Lime juice10 gr

Ingredients for sauce

Food itemValue

Garlic,2 Medium garlic clove (6 gr)

Tomato products, canned, paste, without salt added2 Tbsp (36 gr)

Spices, pepper, black0.5 tsp (1 gr)

Soup, chicken broth, ready-to-serve100 gr

Oil, olive, salad or cooking1 Tbsp (6 gr)

Margarine-like spread with yogurt, approximately 40% fat, tub, with salt10 gr

Onions, yellow, sauteed20 gr

Essential ingredients of barberry composition

Food itemValue

barberry65 gr

Oil, olive, salad or cooking1 Tbsp (6 gr)

Sugars, granulated1.5 Tbsp (12 gr)

Spices, saffron0.1 gr

Steps of cooking chicken and rice

First, we put 5 tablespoons (30 grams) of olive oil in a suitable pan on low heat, and when the oil is hot, we fry 550 grams of chicken breast in it. When the color of the chicken is golden, add 3 grams of salt and 1 teaspoon (2 grams) of turmeric to it and fry a little more. Then we add 1.5 glasses of water to it. When the water boils, reduce the heat and place it under the flame spreader pan and let the chicken cook completely on a very gentle heat. After half an hour, when the chicken is half cooked, we add 0.2 grams of brewed saffron and 10 grams of lemon juice and let the chicken cook completely. The chicken broth should not be completely dry because we need about half a glass of chicken extract to prepare the sauce. After completing these steps, we drain and brew 3 cups (480 grams) of raw rice. To boil rice, we need 3 tablespoons (18 grams) of olive oil.

making sauce

To prepare the sauce, put 1 tablespoon (6 grams) of olive oil and 10 grams of butter on low heat in a relatively small container, fry 2 medium cloves (6 grams) of garlic and 100 grams of golden onion in oil and butter. After that, we add 2 tablespoons (36 grams) of tomato paste. When the paste is fried, at the end, we add half a teaspoon (1 gram) of black pepper along with 100 grams of chicken broth and half a glass of water. We reduce the flame completely and let it boil until it becomes thick enough. Then remove the sauce from the flame and set it aside.

last step

To prepare the barberry mixture, put 1 tablespoon (6 grams) of olive oil in a suitable container on low heat. When the oil is heated, we add 65 grams of barberry and fry very quickly and briefly. While roasting, we add 1.5 tablespoons (12 grams) of white sugar. When the sugar melts, add 0.1 grams of brewed saffron along with a tablespoon of water to the barberry and continue stirring until the roasting is finished. We must pay attention to the fact that the roasting time should be short so that the barberry does not burn.