Barberry Rice with Chicken - BeeaaB - MyBeeaaB

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Chicken barberry is a complete food that is high in protein, vitamins and minerals. Chicken is a good source of protein that is beneficial for muscle health and immune system. Barberry high in vitamin C that is useful for strengthening the immune system.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Barberry Rice with Chicken and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

28%

Carbohydrate

28%

Protein

34%

Threonine

105%

Isoleucine

138%

Leucine

93%

Lysine

105%

Valine

109%

Tryptophan

120%

Histidine

109%

Tyrosine + Phenylalanine

99%

Methionine + Cysteine

94%

Fat

23%

Essential Fatty Acids (PUFA)

16%

Omega-3

14%

Omega-6

17%

MUFA

40%

SFA

13%

Cholesterol

19%

Trans fats

Fiber

Water

Total Sugar

Vitamins

vitamin c

Thiamine vitamin b1

58%

Riboflavin vitamin b2

18%

Niacin vitamin b3

85%

Pantothenic acid vitamin b5

32%

Pyridoxine vitamin b6

40%

Folate vitamin b9

Cobalamin vitamin b12

13%

Choline

19%

vitamin a

vitamin d

1% >

vitamin k

13%

vitamin e

22%

Minerals

Calcium

Iron

63%

Magnesium

16%

Sodium

34%

Zinc

25%

Selenium

52%

Potassium

16%

Phosphorus

46%

Manganese

40%

Copper

41%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

The original ingredients

Food itemValue

Chicken, broilers or fryers, light meat, meat only, cooked, stewed500 gr

Rice, white, medium-grain, cooked, unenriched1000 gr

Oil, olive, salad or cooking8 Tbsp (48 gr)

Spices, turmeric, ground1 tsp (2 gr)

Salt, table3 gr

Spices, saffron0.2 tsp (0.2 gr)

Lime juice10 gr

Ingredients Sauce

Food itemValue

Garlic,2 Medium garlic clove (6 gr)

Tomato products, canned, paste, without salt added2 Tbsp (36 gr)

Spices, pepper, black0.5 tsp (1 gr)

Soup, chicken broth, ready-to-serve100 gr

Oil, olive, salad or cooking1 Tbsp (6 gr)

Margarine-like spread with yogurt, approximately 40% fat, tub, with salt10 gr

Onions, yellow, sauteed20 gr

Ingredients of Barberry Composition

Food itemValue

barberry65 gr

Oil, olive, salad or cooking1 Tbsp (6 gr)

Sugars, granulated1.5 Tbsp (12 gr)

Spices, saffron0.1 gr

Steps of chicken and rice baking

First, put 2 tablespoons (30 grams) of olive oil in a suitable pan over a gentle heat, the oil that is hot, sauté in the chicken breast. When the chicken is golden, add 3 grams of salt and 1 teaspoon (2 grams) of turmeric, saute a little more. Then add 1.5 glasses of water. Reduces the heat that boils and place under the flame pan and allow the chicken to cook very gentle heat. After half an hour, when the chicken is cooked, we brew 0.2 grams of saffron and add 10 grams of lemon juice and allow the chicken to cook completely. Chicken juice should not be completely dry because we need about half a glass of chicken extract to prepare sauce. After these steps we will drain 3 cups (480 grams) of raw rice. We need 2 tablespoons (18 grams) of olive oil to brew rice.

Preparation of sauce

To prepare a sauce in a relatively small container 1 tablespoon (6 grams) of olive oil and 10 grams of butter over medium heat, 2 medium cubes (6 grams) garlic and 100 grams of onion in oil and butter. Then add 2 tablespoons (36 grams) of tomato paste. When the paste is fried, add half a teaspoon (1 g) of black pepper with 100 grams of chicken extract and half a cup of water. Reduce the flame completely and allow it to boil to thicken properly. Then remove the sauce from the flame and set aside.

Last stage

To prepare a mixture of barberry in a suitable container 1 tablespoon (6 grams) of olive oil over medium heat. Add 65 grams of barberry oil and saute very quickly and short. Add 1.5 tbsp (12 g) of white sugar while baking. The sugar, which is melted, add 0.1 grams of saffron with a tablespoon of water to the barberry and continue stirring to finish the saute. We have to note that the time of baking should be short until the barberry does not burn.