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Ingredients for Sabzi-Polo
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MyBeeaaB
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Ingredients for Sabzi-Polo - BeeaaB - MyBeeaaB

Cooking time in 30 minutes
Servings 1 Person
BeeaaB Point: 0

Ingredients for Sabzi-Polo - BeeaaB - MyBeeaaB

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Plui vegetable is rich in vitamins, iron and folic acid rich in antioxidants and can be very effective in preventing a variety of cancers and cardiovascular diseases.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Ingredients for Sabzi-Polo and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories
1% >
Carbohydrate
1% >
Protein
1%
Threonine
2%
Isoleucine
4%
Leucine
2%
Lysine
2%
Valine
3%
Tryptophan
2%
Histidine
2%
Tyrosine + Phenylalanine
3%
Methionine + Cysteine
1% >
Fat
1% >
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1% >
MUFA
1% >
SFA
1% >
Fiber
4%
Water
1%
Total Sugar
1% >

Vitamins

vitamin c
30%
Thiamine vitamin b1
3%
Riboflavin vitamin b2
6%
Niacin vitamin b3
4%
Pantothenic acid vitamin b5
4%
Pyridoxine vitamin b6
5%
Folate vitamin b9
15%
Choline
1% >
vitamin a
19%
vitamin k
225%
vitamin e
3%

Minerals

Calcium
6%
Iron
25%
Magnesium
5%
Sodium
1%
Zinc
3%
Selenium
1% >
Potassium
8%
Phosphorus
4%
Manganese
12%
Copper
10%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients

Food itemValue
Chives,12.5 gr
Parsley, fresh12.5 gr
Coriander (cilantro) leaves,12.5 gr
Dill weed, fresh12.5 gr

Preparation Method

Preparation Method
First 12.5 grams of raw leeks, 12.5 grams of fresh parsley, 12.5 grams of fresh coriander leaves and 12.5 grams of fresh chopped after washing and drying. For the recorded values, the vegetable is cleaned.

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