Black eyed Pea Rice with Chicken - BeeaaB - MyBeeaaB

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Polo Shushtari is a tasty meal that is very easy to prepare. Very good source of vitamins B, iron and phosphorus.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Black eyed Pea Rice with Chicken and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

24%

Carbohydrate

29%

Protein

31%

Threonine

96%

Isoleucine

111%

Leucine

88%

Lysine

99%

Valine

98%

Tryptophan

112%

Histidine

111%

Tyrosine + Phenylalanine

93%

Methionine + Cysteine

71%

Fat

13%

Essential Fatty Acids (PUFA)

11%

Omega-3

13%

Omega-6

11%

MUFA

22%

SFA

Cholesterol

19%

Trans fats

1% >

Fiber

15%

Water

Total Sugar

Vitamins

vitamin c

Thiamine vitamin b1

66%

Riboflavin vitamin b2

19%

Niacin vitamin b3

71%

Pantothenic acid vitamin b5

47%

Pyridoxine vitamin b6

75%

Folate vitamin b9

39%

Cobalamin vitamin b12

Choline

22%

vitamin a

vitamin k

10%

vitamin e

11%

Minerals

Calcium

13%

Iron

83%

Magnesium

27%

Sodium

30%

Zinc

23%

Selenium

52%

Potassium

21%

Phosphorus

61%

Manganese

47%

Copper

50%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Rice Ingredients

Food itemValue

Salt, table3 gr

Spices, dill weed, dried23 gr

Oil, olive, salad or cooking5 Tbsp (30 gr)

Rice, white, medium-grain, cooked, unenriched1300 gr

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt430 gr

Chicken Ingredients

Food itemValue

Salt, table3 gr

Spices, saffron0.2 gr

Lime juice15 gr

Oil, olive, salad or cooking3 Tbsp (18 gr)

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised500 gr

Onions, yellow, stir-fried60 gr

Rice baking order

We wash the rice thoroughly and soak in enough water with 3 tablespoons of salt for 2 hours. Then cook 180 grams of beans in a suitable container with 3 grams of salt and boil. Boil the water and boil the rice. We do. Pour water on the drained rice to wash the extra salt. Pour 3 tablespoons of olive oil and half a cup of water. Pour a mixture of rice and beans and then pour a little of 23 grams of dry. Similarly, pour the layer of rice and bean and dill in the pot and add 2 tablespoons of olive oil and pour half a cup of water on the rice and pour the rice for 45 minutes. Tip: If you want to use fresh dill instead of dry, remember to rinse the rice a little more alive so that you can bake more time when brewing.

Chicken Baking Method

First we chop 500 grams of chicken as desired. Then boil for 1 to 2 minutes, then drain and wash all the fat layers on the chicken with water. Then brew the chicken in 100 grams of onion with 0.2 grams of saffron, 3 grams of salt and 15 grams of lemon juice to taste, and then sauté the chicken and onion in olive oil.