MyBeeaaB

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Diet Cutlet - BeeaaB - MyBeeaaB

Cooking time in an hour

Servings 3 Person

BeeaaB Point: 30

BeeaaB

Cutlet, an energetic serving and good source of protein and vitamins B2 rich vitamin B2 and the excellent source of iron, zinc and selenium daily.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Diet Cutlet and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

22%

Carbohydrate

Protein

19%

Threonine

60%

Isoleucine

72%

Leucine

52%

Lysine

63%

Valine

65%

Tryptophan

68%

Histidine

61%

Tyrosine + Phenylalanine

66%

Methionine + Cysteine

57%

Fat

48%

Essential Fatty Acids (PUFA)

39%

Omega-3

26%

Omega-6

61%

MUFA

57%

SFA

39%

Cholesterol

29%

Trans fats

1% >

Fiber

Water

Total Sugar

Vitamins

vitamin c

16%

Thiamine vitamin b1

56%

Riboflavin vitamin b2

42%

Niacin vitamin b3

41%

Pantothenic acid vitamin b5

22%

Pyridoxine vitamin b6

28%

Folate vitamin b9

10%

Cobalamin vitamin b12

94%

Choline

24%

vitamin a

vitamin d

vitamin k

12%

vitamin e

Minerals

Calcium

Iron

46%

Magnesium

11%

Sodium

45%

Zinc

41%

Selenium

51%

Potassium

18%

Phosphorus

34%

Manganese

17%

Copper

27%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients

Food itemValue

Lamb, ground, cooked240 gr

Potatoes, boiled, cooked without skin, flesh, without salt80 gr

Onions, yellow, sauteed50 gr

Peppers, sweet, green,40 gr

KELLOGG'S, Corn Flakes Crumbs25 gr

Egg, whole, cooked, fried1 Unit (50 gr)

Salt, table1 tsp (4 gr)

Spices, pepper, black1 tsp (2 gr)

Spices, turmeric, ground1 tsp (2 gr)

Oil, sesame, salad or cooking10 Tbsp (60 gr)

Potatoes, flesh only,110 gr

Baking order

In this baking method, it saves both oil and time, and the result is a coattoth work that is healthier than the traditional preparation method. Chop 110 grams of raw potatoes and 100 grams of onion and 40 grams of peppers and press to remove excess water. Then 400 grams of minced lambs and 1 pc of raw eggs 80 grams of salt -free potato, 25 grams of breadcrumbs, 1 teaspoon of salt (4 g) salt, 1 teaspoon (2 g) black pepper, 1 teaspoon (2 teaspoons Warm) Mix the turmeric and cook well and refrigerate for 2 hours. Then turn on the oven and adjust to 170 ° C. Pour 7 tbsp of the oven tray and spread the oil into the tray with a clean chat. Take the cutlets to the desired size and place in the tray. Put the tray in the oven, after 15 minutes remove the tray to turn the cutlets. Wait the tray you have removed for 3 to 4 minutes for the cutlets to be easier to separate from the tray. After the cutlets are turned back, add the other 3 tablespoons to the bottom of the tray and put in the oven for another 15 minutes.