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Raw Ground Lamb and Turkey Meat
MyBeeaaB
MyBeeaaB
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Raw Ground Lamb and Turkey Meat - BeeaaB - MyBeeaaB

Cooking time in 30 minutes
Servings 1 Person
BeeaaB Point: 0

Raw Ground Lamb and Turkey Meat - BeeaaB - MyBeeaaB

BeeaaB

Mutton and turkey minced meat

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Raw Ground Lamb and Turkey Meat and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories
13%
Carbohydrate
1% >
Protein
34%
Threonine
52%
Isoleucine
43%
Leucine
47%
Lysine
62%
Valine
38%
Tryptophan
61%
Histidine
55%
Tyrosine + Phenylalanine
54%
Methionine + Cysteine
54%
Fat
20%
Essential Fatty Acids (PUFA)
2%
Omega-3
1% >
Omega-6
1%
MUFA
24%
SFA
29%
Cholesterol
26%
Trans fats
1% >
Water
4%
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
15%
Riboflavin vitamin b2
32%
Niacin vitamin b3
98%
Pantothenic acid vitamin b5
30%
Pyridoxine vitamin b6
77%
Folate vitamin b9
4%
Cobalamin vitamin b12
107%
Choline
11%
vitamin a
2%
vitamin d
1% >
vitamin e
1% >

Minerals

Calcium
2%
Iron
28%
Magnesium
12%
Sodium
11%
Zinc
38%
Selenium
60%
Potassium
14%
Phosphorus
54%
Manganese
1%
Copper
19%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

preparation method

Food itemValue
Lamb, leg, lean and fat,100 gr
Turkey, breast, from whole bird, meat only,100 gr

Preparation

Preparation
After washing 100 grams of raw fat lamb thighs and 100 grams of raw turkey breast, we dry them completely and then grind them well.

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