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Pasta with Chicken and Special Sauce
MyBeeaaB
MyBeeaaB
BeeaaB Top Chef

Pasta with Chicken and Special Sauce - BeeaaB - MyBeeaaB

Cooking time in 2 hours
Servings 6 Person
BeeaaB Point: 28

Pasta with Chicken and Special Sauce - BeeaaB - MyBeeaaB

BeeaaB

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The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Pasta with Chicken and Special Sauce and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories
24%
Carbohydrate
23%
Protein
30%
Threonine
90%
Isoleucine
104%
Leucine
83%
Lysine
79%
Valine
91%
Tryptophan
117%
Histidine
99%
Tyrosine + Phenylalanine
99%
Methionine + Cysteine
77%
Fat
20%
Essential Fatty Acids (PUFA)
12%
Omega-3
12%
Omega-6
17%
MUFA
32%
SFA
13%
Cholesterol
17%
Trans fats
1% >
Fiber
18%
Water
7%
Total Sugar
10%

Vitamins

vitamin c
8%
Thiamine vitamin b1
13%
Riboflavin vitamin b2
29%
Niacin vitamin b3
55%
Pantothenic acid vitamin b5
40%
Pyridoxine vitamin b6
65%
Folate vitamin b9
8%
Cobalamin vitamin b12
12%
Choline
20%
vitamin a
5%
vitamin d
1% >
vitamin k
55%
vitamin e
28%

Minerals

Calcium
9%
Iron
39%
Magnesium
24%
Sodium
39%
Zinc
22%
Selenium
141%
Potassium
21%
Phosphorus
54%
Manganese
45%
Copper
60%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Pasta Ingredients

Food itemValue
Pasta, cooked, unenriched, without added salt1200 gr
Oil, olive, salad or cooking2 Tbsp (12 gr)
Salt, table1 tsp (4 gr)

Tomato sauce ingredients

Food itemValue
Tomato products, canned, puree, without salt added300 gr
Oil, olive, salad or cooking2 Tbsp (12 gr)
Garlic,1 Medium garlic clove (3 gr)
Parsley, fresh20 gr
Sugars, granulated1 tsp (3 gr)
Salt, table0.5 tsp (2 gr)
Spices, pepper, black3 gr
Onions, yellow, stir-fried45 gr

Chicken Topping Ingredients

Food itemValue
Oil, olive, salad or cooking3 Tbsp (18 gr)
Nuts, almonds40 gr
Cream, whipped, cream topping, pressurized40 gr
Spices, nutmeg, ground1 gr
Salt, table0.5 tsp (2 gr)
Spices, pepper, black1 tsp (2 gr)
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised400 gr
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)150 gr
Mushrooms, white, boiled, drained, without salt85 gr

Chicken Topping Baking Method

Chicken Topping Baking Method
First, put 3 tbsp (18 grams) of olive oil in a suitable container over a gentle heat. When the oil is heated, add 500 grams of chopped chicken. Bake well so that all parts of the chicken can be removed. Then add 40 grams of almonds and saute for 5 minutes. At this time we boil and boil 150 grams of mushrooms and add half a teaspoon (2 grams) of salt, 1 teaspoon (2 g) black pepper and 1 gram of nuts to the chicken and allow to give it to the chicken. Cook for 10 minutes on a very gentle flame and combine the flavors. In a suitable container, mix and mix 40 grams of cream with 150 grams of lean milk.

Tomato sauce method

Tomato sauce method
To make tomato sauce, first saute 70 grams of onion in 2 tablespoons (12 g) olive oil on a gentle flame. After it is softened, add 1 medium cubes (3 grams) of garlic and saute for another 1 minute. Then add 20 grams of chopped parsley, half a teaspoon (2 g) of salt, 3 grams of black pepper and 300 grams of tomato puree and allow for about 15 to 20 minutes to cook over water. And its volume decreases. In the last 5 minutes, add 1 teaspoon (3 grams) of sugar. Sauce is ready.

Pasta Preparation

Pasta Preparation
First, pour 480 grams of pasta into boiling water and add 1 teaspoon (4 grams) of salt. Because the pasta should not be dipped, wait for it to cook completely, then drain and boil the extra salt with water. Paste the pasta water again into the pot again and add 2 tablespoons (12 g) of olive oil. Slowly apply to the pasta completely with the oil and then heat over medium heat to a little warm. We have pre -kept the sauce and the thread. Finally, we drag the pasta into the plate and decorate it with tomato sauce and then taping.

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