Mirza Ghasemi - Smoked Eggplant & Tomato Dip - BeeaaB - MyBeeaaB

Name: Mirza Ghasemi - Smoked Eggplant & Tomato Dip
Prep time: 40 min
Cook time: 40 min
Yield: 4
Ingredients: Eggplant, cooked, grilled 380 gr; Tomatoes, red, ripe, cooked 260 gr; Garlic, 2 Medium garlic clove (6 gr); Oil, olive, salad or cooking 6 Tbsp (36 gr); Salt, table 0.5 tsp (2 gr); Spices, pepper, black 0.5 tsp (1 gr); Spices, turmeric, ground 0.5 tsp (1 gr); Onions, yellow, sauteed 30 gr; Egg, whole, cooked, fried 4 Unit (200 gr)

Cooking time in 40 minutes

Servings 4 Person

BeeaaB Point: 13

BeeaaB

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The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Mirza Ghasemi - Smoked Eggplant & Tomato Dip and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

10%

Carbohydrate

Protein

Threonine

21%

Isoleucine

27%

Leucine

19%

Lysine

18%

Valine

27%

Tryptophan

27%

Histidine

17%

Tyrosine + Phenylalanine

27%

Methionine + Cysteine

24%

Fat

21%

Essential Fatty Acids (PUFA)

11%

Omega-3

13%

Omega-6

16%

MUFA

35%

SFA

13%

Cholesterol

40%

Trans fats

Fiber

Water

Total Sugar

Vitamins

vitamin c

13%

Thiamine vitamin b1

10%

Riboflavin vitamin b2

22%

Niacin vitamin b3

Pantothenic acid vitamin b5

20%

Pyridoxine vitamin b6

20%

Folate vitamin b9

12%

Cobalamin vitamin b12

20%

Choline

31%

vitamin a

14%

vitamin d

vitamin k

12%

vitamin e

18%

Minerals

Calcium

Iron

24%

Magnesium

Sodium

36%

Zinc

Selenium

31%

Potassium

11%

Phosphorus

21%

Manganese

13%

Copper

18%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Moadlasm

Food itemValue

Eggplant, cooked, grilled380 gr

Tomatoes, red, ripe, cooked260 gr

Garlic,2 Medium garlic clove (6 gr)

Oil, olive, salad or cooking6 Tbsp (36 gr)

Salt, table0.5 tsp (2 gr)

Spices, pepper, black0.5 tsp (1 gr)

Spices, turmeric, ground0.5 tsp (1 gr)

Onions, yellow, sauteed30 gr

Egg, whole, cooked, fried4 Unit (200 gr)

How to prepare grilled eggplant

At first, we grill 500 grams of washed eggplant on the gas stove. In this way, we put them on the spreader flame with medium heat and rotate every few minutes until all their parts are grilled. The skin of the eggplant should be completely burnt and dry so that the meat cooks and takes on a grilled state and a smoky smell. Then we put the eggplant in salt water, when it cools down, we remove its skin slowly and very thinly. Pay attention, the meat that is attached to the skin is very fragrant and tasty and has a great effect on the taste of the food. So what we throw away is only the skin of the eggplant. Then we build them.

Tomato preparation

We wash 370 grams of raw tomatoes and make a small cut in the shape of a cross on their skin and put them in boiling water. Cut the peeled tomatoes into small pieces.

Mirza Ghasemi's cooking method

To cook Mirza Ghasemi, first pour 6 tablespoons (36 grams) of olive oil in a pan. Then we fry 120 grams of raw onion and 2 cloves of medium garlic (6 grams) with a gentle flame. Then we add the tomatoes to it and stir it regularly so that it does not stick until the tomatoes cook. When the tomatoes turn red, add half a teaspoon (2 grams) of salt, half a teaspoon (1 gram) of black pepper and half a teaspoon (1 gram) of turmeric and stir a little. After that, add grilled eggplant and mix well. Next, add 4 raw eggs and start mixing. The food is ready to be served when the ingredients have set and hardened.