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Greek Pasta Salad - BeeaaB - MyBeeaaB

Cooking time in an hour

Servings 3 Person

BeeaaB Point: 14

BeeaaB

Greek pasta salad is a rich source of vitamin C (vitamin C) and also has a good amount of essential and beneficial fats for the body.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Greek Pasta Salad and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

13%

Carbohydrate

Protein

Threonine

10%

Isoleucine

11%

Leucine

Lysine

Valine

10%

Tryptophan

15%

Histidine

Tyrosine + Phenylalanine

11%

Methionine + Cysteine

Fat

24%

Essential Fatty Acids (PUFA)

Omega-3

10%

Omega-6

10%

MUFA

44%

SFA

16%

Cholesterol

Trans fats

Fiber

10%

Water

Total Sugar

Vitamins

vitamin c

36%

Thiamine vitamin b1

Riboflavin vitamin b2

Niacin vitamin b3

Pantothenic acid vitamin b5

Pyridoxine vitamin b6

13%

Folate vitamin b9

Cobalamin vitamin b12

10%

Choline

vitamin a

vitamin d

vitamin k

13%

vitamin e

21%

Minerals

Calcium

14%

Iron

21%

Magnesium

Sodium

63%

Zinc

Selenium

35%

Potassium

Phosphorus

18%

Manganese

21%

Copper

21%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients for salad

Food itemValue

Pasta, cooked, unenriched, without added salt180 gr

Cherry tomatoes,90 gr

Cucumber, with peel,90 gr

Onions,40 gr

Peppers, sweet, yellow,60 gr

Olives, pickled, canned or bottled, green44 Medium size (110 gr)

Cheese, fresh, queso fresco1.5 Matchbox (45 gr)

Dill weed, fresh5 gr

Salt, table0.5 tsp (2 gr)

Oil, olive, salad or cooking2 Tbsp (12 gr)

Ingredients for sauce

Food itemValue

Oil, olive, salad or cooking3 Tbsp (18 gr)

Lime juice10 gr

Vinegar, balsamic15 gr

Garlic,1 Small garlic clove (1 gr)

Spices, pepper, black2 gr

Spearmint, dried2 gr

preparation method

First, we cook 60 grams of dry pasta with 2 tablespoons (12 grams) of olive oil and half a teaspoon (2 grams) of salt and drain. Then we chop 90 grams of cherry tomatoes, 90 grams of cucumber with skin, 40 grams of raw onion, 60 grams of yellow bell pepper, 44 medium (110 grams) canned green olives, 45 grams of cheese and 5 grams of fresh dill and put them in a container. We put it appropriately. To prepare the sauce, add 3 tablespoons (18 grams) of olive oil, 10 grams of lemon juice, 15 grams of balsamic vinegar, 1 medium clove (1 gram) of grated raw garlic, 1 teaspoon (2 grams) of black pepper, and 2 grams of dried mint. We mix well. Tip: You can use any cheese according to your taste.