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Persian Cabbage Rice
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Persian Cabbage Rice - BeeaaB - MyBeeaaB

Cooking time in 2 hours
Servings 4 Person
BeeaaB Point: 20

Persian Cabbage Rice - BeeaaB - MyBeeaaB

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Shirazi rice cabbage is a combination of different tastes, a good source of vitamins B1, B3, B12 and vitamin K, rich in iron and manganese.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Persian Cabbage Rice and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories
23%
Carbohydrate
29%
Protein
12%
Threonine
36%
Isoleucine
43%
Leucine
34%
Lysine
30%
Valine
43%
Tryptophan
41%
Histidine
35%
Tyrosine + Phenylalanine
22%
Methionine + Cysteine
18%
Fat
19%
Essential Fatty Acids (PUFA)
13%
Omega-3
11%
Omega-6
8%
MUFA
33%
SFA
15%
Cholesterol
6%
Trans fats
0%
Fiber
5%
Water
7%
Total Sugar
2%

Vitamins

vitamin c
17%
Thiamine vitamin b1
68%
Riboflavin vitamin b2
12%
Niacin vitamin b3
40%
Pantothenic acid vitamin b5
25%
Pyridoxine vitamin b6
12%
Folate vitamin b9
7%
Cobalamin vitamin b12
33%
Choline
7%
vitamin a
1% >
vitamin d
1% >
vitamin k
44%
vitamin e
10%

Minerals

Calcium
10%
Iron
57%
Magnesium
13%
Sodium
54%
Zinc
22%
Selenium
16%
Potassium
10%
Phosphorus
29%
Manganese
57%
Copper
39%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue
Rice, white, medium-grain, cooked, unenriched1215 gr
Lamb, ground, cooked, broiled120 gr
Cabbage, boiled, drained, without salt160 gr
Onions, yellow, sauteed16 gr
Salt, table2 tsp (8 gr)
Spices, pepper, black1 tsp (2 gr)
Spices, turmeric, ground1 tsp (2 gr)
Spices, saffron0.5 gr
Oil, olive, salad or cooking6 Tbsp (36 gr)
Spices, cinnamon, ground2 tsp (5 gr)

cooking rice

cooking rice
Before doing anything, wash 450 grams of rice and put it in a bowl with 1 teaspoon (4 grams) of salt and water until it is soaked for about an hour. Pour water in a pot and heat it until it boils. Then add the rice to the boiling water. With high heat, we allow the rice to boil and be half cooked. When the rice is soft around and the middle is still raw, we drain the rice. Put 2 tablespoons (12 grams) of olive oil in a pot and put it on medium heat. If you want, put the bottom of the desired pot on the bottom of the pot and then pour the drained rice in one layer and then add 2 teaspoons (5 grams) of cinnamon powder and other ingredients on it. We do this in layers until we run out of rice and ingredients. At the end, pour 1 tablespoon (6 grams) of olive oil, a little water and 0.2 grams of brewed saffron on the rice. Put the lid on the pot and put it on medium heat until the water between the rice evaporates and the pot turns a little steam. Then lower the heat and let the rice cook for 40 to 50 minutes.

meat and cabbage recipe

meat and cabbage recipe
First, mix 200 grams of minced lamb, 60 grams of grated onion, half a teaspoon (1 gram) of black pepper, half a teaspoon (1 gram) of turmeric, and 1 teaspoon (4 grams) of salt. . Then we make small pieces of meat the size of cherries and put them together in a suitable pan. Pour a small amount of water and 1 tablespoon (6 grams) of olive oil into the pan, put the lid on it and put it on a low heat. We add 0.3 infused saffron to the boiled water. After the meat is cooked and the water is finished, we remove the lid of the pan to roast the meat. When it is ready, take it off the heat. Chop 400 grams of cabbage leaves and fry them in 2 tablespoons (12 grams) of olive oil. Add half a teaspoon (1 gram) of black pepper and half a teaspoon (1 gram) of turmeric to the cabbage. At the end, add the kalkalis to the cabbage and mix well. The ingredients are ready, we put it aside.

cooking rice

cooking rice
Before doing anything, wash 450 grams of rice and put it in a bowl with 1 teaspoon (4 grams) of salt and water until it is soaked for about an hour. Pour water in a pot and heat it until it boils. Then add the rice to the boiling water. With high heat, we allow the rice to boil and be half cooked. When the rice is soft around and the middle is still raw, we drain the rice. Put 2 tablespoons (12 grams) of olive oil in a pot and put it on medium heat. If you want, put the bottom of the desired pot on the bottom of the pot and then pour the drained rice in one layer and then add 2 teaspoons (5 grams) of cinnamon powder and other ingredients on it. We do this in layers until we run out of rice and ingredients. At the end, pour 1 tablespoon (6 grams) of olive oil, a little water and 0.2 grams of brewed saffron on the rice. Put the lid on the pot and put it on medium heat until the water between the rice evaporates and the pot turns a little steam. Then lower the heat and let the rice cook for 40 to 50 minutes.

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