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Mung Bean Soup
MyBeeaaB
MyBeeaaB
BeeaaB Top Chef

Mung Bean Soup - BeeaaB - MyBeeaaB

Cooking time in an hour
Servings 4 Person
BeeaaB Point: 11

Mung Bean Soup - BeeaaB - MyBeeaaB

BeeaaB

Food variety with mung bean and supplying iron and fiber needs

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Mung Bean Soup and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories
8%
Carbohydrate
7%
Protein
6%
Threonine
14%
Isoleucine
18%
Leucine
14%
Lysine
15%
Valine
18%
Tryptophan
17%
Histidine
16%
Tyrosine + Phenylalanine
21%
Methionine + Cysteine
10%
Fat
8%
Essential Fatty Acids (PUFA)
5%
Omega-3
11%
Omega-6
8%
MUFA
13%
SFA
4%
Trans fats
0%
Fiber
21%
Water
2%
Total Sugar
3%

Vitamins

vitamin c
3%
Thiamine vitamin b1
14%
Riboflavin vitamin b2
5%
Niacin vitamin b3
7%
Pantothenic acid vitamin b5
12%
Pyridoxine vitamin b6
17%
Folate vitamin b9
33%
Choline
5%
vitamin a
1% >
vitamin k
8%
vitamin e
6%

Minerals

Calcium
3%
Iron
33%
Magnesium
11%
Sodium
13%
Zinc
9%
Selenium
4%
Potassium
12%
Phosphorus
18%
Manganese
25%
Copper
26%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients

Food itemValue
Mung beans, mature seeds, cooked, boiled, without salt147 gr
Lentils, mature seeds, cooked, boiled, without salt154 gr
Potatoes, boiled, cooked without skin, flesh, without salt114 gr
Oil, olive, salad or cooking3 Tbsp (18 gr)
Spearmint, fresh10 gr
Garlic,1 Medium garlic clove (3 gr)
Spices, coriander seed1.5 gr
Spices, turmeric, ground1 tsp (2 gr)
Salt, table0.5 tsp (2 gr)
Spices, pepper, black1 tsp (2 gr)
Onions, yellow, stir-fried64 gr

Ash baking order

Ash baking order
First 3 tablespoons (18 grams) of olive oil in a suitable pot on a gentle flame, the oil that is heated, add 100 grams of onion, the onion that becomes golden, 1 medium cubes (3 grams) of garlic, half a teaspoon (2 g), Then add one liter of water, 70 grams of lentils and 70 grams of mung bean we have previously washed to the pot. Reduces the water that boils to boil and cook. About half an hour of lentils and mung beans, which are half -cooked, add 10 grams of mint and add 120 grams of potatoes and allow it to cook completely. If, after cooking the ingredients completely and the size of the water, the ash still did not have a good glaze, we can remove some of the beans and potatoes from the pot and crush in a container and return to the pot again. This gives a good glaze. Finally, if you wish, we can add some fresh lemon juice to the soup.

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