MyBeeaaB

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Hummus - BeeaaB - MyBeeaaB

Cooking time in 3 hours

Servings 7 Person

BeeaaB Point: 15

BeeaaB

Hummus is rich in protein and a suitable option for vegetarians

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Hummus and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

Carbohydrate

Protein

Threonine

Isoleucine

11%

Leucine

Lysine

Valine

Tryptophan

10%

Histidine

Tyrosine + Phenylalanine

11%

Methionine + Cysteine

Fat

Essential Fatty Acids (PUFA)

Omega-3

Omega-6

MUFA

15%

SFA

Fiber

11%

Water

1% >

Total Sugar

Vitamins

vitamin c

Thiamine vitamin b1

Riboflavin vitamin b2

Niacin vitamin b3

Pantothenic acid vitamin b5

Pyridoxine vitamin b6

Folate vitamin b9

18%

Choline

vitamin a

1% >

vitamin k

vitamin e

Minerals

Calcium

Iron

20%

Magnesium

Sodium

Zinc

Selenium

Potassium

Phosphorus

15%

Manganese

24%

Copper

27%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt300 gr

Oil, olive, salad or cooking5 Tbsp (30 gr)

Sesame, paste27 gr

Spices, pepper, red or cayenne0.7 gr

Salt, table0.5 tsp (2 gr)

Spices, pepper, black1 tsp (2 gr)

Lime juice4 gr

Garlic,1 Large garlic clove (7 gr)

Preparation method

First, we cook 150 grams of chickpeas with a gentle flame, this takes 3 to 4 hours (if possible, you can use a pressure cooker). After the chickpeas are fully cooked, let them cool. Then, together with the flour, garlic, lemon juice, salt, red pepper, and black pepper, pour it into a food processor or blender and mix until it becomes uniform. While mixing, slowly add olive oil and a little boiled water to make the hummus soft and smooth. Hummus is ready. Pour it into a suitable container and decorate it with a little pepper and extra olive oil.