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Persian Silvered Almond Stew - BeeaaB - MyBeeaaB

Cooking time in 3 hours

Servings 3 Person

BeeaaB Point: 41

BeeaaB

Kermanshahi Almond Slice Stew is a tasty and very nutritious dish. An excellent source of protein, useful fats, iron and copper, a serving of this food also provides significant amounts of vitamin B12, B2, B3 and vitamin E.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Persian Silvered Almond Stew and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

20%

Carbohydrate

Protein

22%

Threonine

61%

Isoleucine

71%

Leucine

55%

Lysine

56%

Valine

63%

Tryptophan

68%

Histidine

67%

Tyrosine + Phenylalanine

72%

Methionine + Cysteine

53%

Fat

42%

Essential Fatty Acids (PUFA)

25%

Omega-3

14%

Omega-6

40%

MUFA

73%

SFA

18%

Cholesterol

11%

Trans fats

1% >

Fiber

20%

Water

Total Sugar

10%

Vitamins

vitamin c

Thiamine vitamin b1

18%

Riboflavin vitamin b2

40%

Niacin vitamin b3

40%

Pantothenic acid vitamin b5

16%

Pyridoxine vitamin b6

20%

Folate vitamin b9

Cobalamin vitamin b12

65%

Choline

vitamin a

vitamin k

vitamin e

72%

Minerals

Calcium

14%

Iron

52%

Magnesium

37%

Sodium

30%

Zinc

44%

Selenium

33%

Potassium

28%

Phosphorus

50%

Manganese

53%

Copper

64%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue

Oil, olive, salad or cooking3 Tbsp (18 gr)

Tomato products, canned, paste, with salt5 Tbsp (90 gr)

barberry7 Tbsp (42 gr)

Nuts, almonds sliver120 gr

Spices, saffron0.2 gr

Spices, cinnamon, ground1 tsp (2.5 gr)

Salt, table0.5 tsp (2 gr)

Spices, turmeric, ground1 tsp (2 gr)

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1 4" fat, choice, cooked180 gr

Onions, yellow, stir-fried64 gr

Preparation method

First, we put 3 tablespoons (18 grams) of olive oil in a suitable pot on low heat, when it is warm, we add 100 grams of precious onions and stir regularly. When the onion becomes soft, add 1 teaspoon (2 grams) of turmeric to it, then add 300 grams of lean lamb and fry. Add 5 tablespoons (90 grams) of tomato paste to the raw meat color and fry a little more. After that we add water. When the stew boils, we reduce the heat until it boils. Add salt to the half-cooked meat and wait until the meat is completely cooked. Then soak 120 grams of sliced almonds in boiling water for 15 minutes. After that, we brew 0.2 grams of saffron in a little boiling water. We drain the almonds after 15 minutes and add them to the saffron together with 7 tablespoons (42 grams) of barberry that we roasted for a few seconds and mix well. When the meat is fully cooked and the water has reached the desired amount, we add the mixture of sliced almonds, barberry and saffron along with 1 teaspoon (2.5 grams) of cinnamon to the meat, and let it cook for 30 minutes until the stew thickens. At the end, we add 1 tablespoon of rose water, wait 10 minutes until the rose water cooks a little with the stew, then the stew is ready.