MyBeeaaB

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Pinto Bean Stew - BeeaaB - MyBeeaaB

Cooking time in 2 hours

Servings 3 Person

BeeaaB Point: 18

BeeaaB

Bean feed is a good option for enhancing immune system, digestion and blood sugar control

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Pinto Bean Stew and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

13%

Carbohydrate

16%

Protein

12%

Threonine

33%

Isoleucine

45%

Leucine

36%

Lysine

33%

Valine

44%

Tryptophan

44%

Histidine

35%

Tyrosine + Phenylalanine

45%

Methionine + Cysteine

22%

Fat

Essential Fatty Acids (PUFA)

Omega-3

16%

Omega-6

MUFA

SFA

Fiber

44%

Water

Total Sugar

Vitamins

vitamin c

Thiamine vitamin b1

29%

Riboflavin vitamin b2

12%

Niacin vitamin b3

11%

Pantothenic acid vitamin b5

18%

Pyridoxine vitamin b6

36%

Folate vitamin b9

68%

Choline

11%

vitamin a

1% >

vitamin d

1% >

vitamin k

vitamin e

12%

Minerals

Calcium

Iron

51%

Magnesium

23%

Sodium

36%

Zinc

17%

Selenium

22%

Potassium

26%

Phosphorus

38%

Manganese

38%

Copper

56%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients

Food itemValue

Oil, olive, salad or cooking1 Tbsp (6 gr)

Salt, table1 tsp (4 gr)

Spices, pepper, black1 tsp (2 gr)

Spices, cumin seed0.5 tsp (1 gr)

Spices, caraway seed0.5 tsp (1 gr)

Tomato products, paste, homemade6 gr

Onions, yellow, sauteed5 gr

Beverages, water, tap, well500 Ml (500 gr)

Beans, pinto, mature seeds, cooked, boiled, without salt467 gr

Potatoes, boiled, cooked without skin, flesh, without salt95 gr

Mushrooms, white, boiled, drained, without salt50 gr

Preparation method

200 grams of beans wet the night before. Remove the bean juice and boil in new water for 5 minutes. Re -pour the water and cooked again in the new water for 2 hours over medium heat. The beans that are slightly softened 1 teaspoon (4 g) salt, 1 teaspoon (2 g) black pepper, and half a teaspoon (1 g) black cumin, half a teaspoon (1 g) cumin and 6 grams of tomato paste. In the last 2 hours, 90 grams of raw mushrooms should be added and 100 grams of raw potatoes in the last half hour. If the bean feed does not have enough glaze, you can remove some beans and potatoes from the pot and crush with the meat and add it to the pot again. Then chop 20 grams of raw onion and saute and add hot onion in the last 10 minutes. When the ingredients are well baked and you feel enough water, the bean feed is ready. (I mean half a liter of water in the ingredients, the water that remains at the end of the baking, the water required for the baking process depends on the bean)]