Salmon with Saffron Rice - BeeaaB - SaharDiet
BeeaaB
. Contains high amounts of iron, phosphorus, potassium and selenium. Salmon fillet with saffron rice is a rich source of protein and useful fats. Excellent source of B vitamins and vitamin D and K.
The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Salmon with Saffron Rice and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.
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Water 8%
Calories 26%
Fiber 11%
Protein 26%
Fat 34%
Carbohydrate 21%
Total Sugar 2%
Vitamin C 50%
Thiamine (B1) 78%
Riboflavin (B2) 22%
Niacin (B3) 78%
Pantothenic acid (B5) 55%
Pyridoxine (B6) 73%
Folate (B9) 28%
Choline 24%
Cobalamin (B12) 133%
Vitamin A 14%
Vitamin E 28%
Vitamin D 100%
Vitamin K 78%
Threonine 81%
Isoleucine 91%
Leucine 73%
Lysine 82%
Valine 84%
Tryptophan 88%
Histidine 78%
Tyrosine + Phenylalanine 72%
Methionine + Cysteine 68%
Calcium 12%
Iron 50%
Magnesium 20%
Phosphorus 60%
Potassium 22%
Sodium 106%
Zinc 14%
Copper 43%
Manganese 47%
Selenium 89%
SFA 18%
MUFA 52%
Essential Fatty Acids (PUFA) 29%
Omega-6 12%
Omega-3 20%
Cholesterol 14%