Okra Stew - BeeaaB - SaharDiet
BeeaaB
Okra stew is a special meal and popular among certain people. Good source of vitamin B12. Okra is very useful for eliminating toxins and cleaning the digestive system.
The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Okra Stew and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.
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Water 3%
Calories 11%
Fiber 7%
Protein 9%
Fat 25%
Carbohydrate 2%
Total Sugar 3%
Vitamin C 18%
Thiamine (B1) 10%
Riboflavin (B2) 12%
Niacin (B3) 20%
Pantothenic acid (B5) 9%
Pyridoxine (B6) 18%
Folate (B9) 8%
Choline 8%
Cobalamin (B12) 43%
Vitamin A 2%
Vitamin E 13%
Vitamin D 0%
Vitamin K 28%
Threonine 28%
Isoleucine 33%
Leucine 24%
Lysine 30%
Valine 30%
Tryptophan 32%
Histidine 29%
Tyrosine + Phenylalanine 31%
Methionine + Cysteine 25%
Calcium 6%
Iron 20%
Magnesium 8%
Phosphorus 17%
Potassium 10%
Sodium 29%
Zinc 20%
Copper 16%
Manganese 20%
Selenium 21%
SFA 19%
MUFA 38%
Essential Fatty Acids (PUFA) 12%
Omega-6 17%
Omega-3 25%
Trans fats 0%
Cholesterol 8%