SaharDiet

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Okra Stew - BeeaaB - SaharDiet

Cooking time in 2 hours

Servings 4 Person

BeeaaB Point: 13

BeeaaB

Okra stew is a special and popular promise of some special. Good source of vitamin B2. Okra is very useful for removing toxins and cleansing the digestive tract.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Okra Stew and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

11%

Carbohydrate

Protein

Threonine

28%

Isoleucine

33%

Leucine

24%

Lysine

30%

Valine

30%

Tryptophan

32%

Histidine

29%

Tyrosine + Phenylalanine

31%

Methionine + Cysteine

25%

Fat

25%

Essential Fatty Acids (PUFA)

12%

Omega-3

25%

Omega-6

17%

MUFA

38%

SFA

19%

Cholesterol

Trans fats

Fiber

Water

Total Sugar

Vitamins

vitamin c

13%

Thiamine vitamin b1

10%

Riboflavin vitamin b2

12%

Niacin vitamin b3

20%

Pantothenic acid vitamin b5

Pyridoxine vitamin b6

18%

Folate vitamin b9

Cobalamin vitamin b12

43%

Choline

vitamin a

vitamin d

1% >

vitamin k

28%

vitamin e

13%

Minerals

Calcium

Iron

20%

Magnesium

Sodium

29%

Zinc

20%

Selenium

21%

Potassium

10%

Phosphorus

17%

Manganese

20%

Copper

16%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients for meat preparation

Food itemValue

Lamb, ground, cooked160 gr

Onions, yellow, stir-fried96 gr

Salt, table0.5 tsp (2 gr)

Spices, pepper, black1 tsp (2 gr)

Spices, turmeric, ground1 tsp (2 gr)

Spices, saffron0.2 gr

Spices, cinnamon, ground0.5 tsp (1.25 gr)

Oil, olive, salad or cooking2 Tbsp (12 gr)

Ingredients for Sauce and Okra

Food itemValue

Tomatoes, red, ripe, cooked155 gr

Okra, cooked, boiled, drained, without salt160 gr

Salt, table0.5 tsp (2 gr)

Spices, pepper, black0.5 tsp (1 gr)

Onions, yellow, stir-fried38 gr

Oil, olive, salad or cooking4 Tbsp (24 gr)

Lime juice5 gr

Preparation of meat

First gram 2 grams of raw minced meat and 2 grams of grated onion with half a teaspoon of salt (1 grams) salt, 2 teaspoons (1 g) black pepper, 2 teaspoons (2 g) turmeric and half a teaspoon (1. Mix and cook cinnamon well. Then make the desired meat as desired and put together in a suitable pan. Pour a small amount of water and 2 tablespoons (2 grams) of olive oil into the pan and place the lid and place over medium heat. Add the boiling water to the boiling of 1.5 grams of saffron. After cooking the meat, remove it from heat.

Preparation of stew

First, saute 2 grams of onion in the pan with 2. Dining (1 grams) olive oil and then 2 grams of grated tomatoes, half a teaspoon (2 g) of salt and half a teaspoon (2 g) black pepper. Add it and saute a little. At the same time, remove 5 grams of okra and separate the end of the okra so that the okra is not injured or unlocked and washed well and removes it so that the extra water is excess water. Exit and dry. Then saute in the appropriate pan with 2 tablespoons (2 grams) olive oil. Then add it to the onion and tomato sauce. Bake a little more and then add the stuff to the ingredients. Finally, add a little boiling water to the pot and let the stew cook and reach the desired concentration. We take about 1 to 2 minutes to cook the okra. In the last 2 minutes, add 2 grams of sour lemon juice to the pot. Once the stew is folded, we can serve with rice.