BeeaaB Logo
Okra Stew
SaharDiet
SaharDiet
Coach Fitness

Okra Stew - BeeaaB - SaharDiet

Cooking time in 2 hours
Servings 4 Person
BeeaaB Point: 13

Okra Stew - BeeaaB - SaharDiet

BeeaaB

Okra stew is a special and popular promise of some special. Good source of vitamin B2. Okra is very useful for removing toxins and cleansing the digestive tract.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Okra Stew and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
11%
Carbohydrate
2%
Protein
9%
Threonine
28%
Isoleucine
33%
Leucine
24%
Lysine
30%
Valine
30%
Tryptophan
32%
Histidine
29%
Tyrosine + Phenylalanine
31%
Methionine + Cysteine
25%
Fat
25%
Essential Fatty Acids (PUFA)
12%
Omega-3
25%
Omega-6
17%
MUFA
38%
SFA
19%
Cholesterol
8%
Trans fats
0%
Fiber
7%
Water
3%
Total Sugar
3%

Vitamins

vitamin c
13%
Thiamine vitamin b1
10%
Riboflavin vitamin b2
12%
Niacin vitamin b3
20%
Pantothenic acid vitamin b5
9%
Pyridoxine vitamin b6
18%
Folate vitamin b9
8%
Cobalamin vitamin b12
43%
Choline
8%
vitamin a
2%
vitamin d
1% >
vitamin k
28%
vitamin e
13%

Minerals

Calcium
6%
Iron
20%
Magnesium
8%
Sodium
29%
Zinc
20%
Selenium
21%
Potassium
10%
Phosphorus
17%
Manganese
20%
Copper
16%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients for meat preparation

Food itemValue
Lamb, ground, cooked160 gr
Onions, yellow, stir-fried96 gr
Salt, table0.5 tsp (2 gr)
Spices, pepper, black1 tsp (2 gr)
Spices, turmeric, ground1 tsp (2 gr)
Spices, saffron0.2 gr
Spices, cinnamon, ground0.5 tsp (1.25 gr)
Oil, olive, salad or cooking2 Tbsp (12 gr)

Ingredients for Sauce and Okra

Food itemValue
Tomatoes, red, ripe, cooked155 gr
Okra, cooked, boiled, drained, without salt160 gr
Salt, table0.5 tsp (2 gr)
Spices, pepper, black0.5 tsp (1 gr)
Onions, yellow, stir-fried38 gr
Oil, olive, salad or cooking4 Tbsp (24 gr)
Lime juice5 gr

Preparation of meat

Preparation of meat
First gram 2 grams of raw minced meat and 2 grams of grated onion with half a teaspoon of salt (1 grams) salt, 2 teaspoons (1 g) black pepper, 2 teaspoons (2 g) turmeric and half a teaspoon (1. Mix and cook cinnamon well. Then make the desired meat as desired and put together in a suitable pan. Pour a small amount of water and 2 tablespoons (2 grams) of olive oil into the pan and place the lid and place over medium heat. Add the boiling water to the boiling of 1.5 grams of saffron. After cooking the meat, remove it from heat.

Preparation of stew

Preparation of stew
First, saute 2 grams of onion in the pan with 2. Dining (1 grams) olive oil and then 2 grams of grated tomatoes, half a teaspoon (2 g) of salt and half a teaspoon (2 g) black pepper. Add it and saute a little. At the same time, remove 5 grams of okra and separate the end of the okra so that the okra is not injured or unlocked and washed well and removes it so that the extra water is excess water. Exit and dry. Then saute in the appropriate pan with 2 tablespoons (2 grams) olive oil. Then add it to the onion and tomato sauce. Bake a little more and then add the stuff to the ingredients. Finally, add a little boiling water to the pot and let the stew cook and reach the desired concentration. We take about 1 to 2 minutes to cook the okra. In the last 2 minutes, add 2 grams of sour lemon juice to the pot. Once the stew is folded, we can serve with rice.

Give Feedback