Boiled Rutabagas - BeeaaB - SaharDiet

Name: Boiled Rutabagas
Prep time: 35 min
Cook time: 35 min
Yield: 9
Ingredients: Rutabagas, cooked, boiled, drained, without salt 950 gr; Salt, table 0.5 tsp (2 gr); Oil, olive, salad or cooking 2 Tbsp (12 gr)

Cooking time in 35 minutes

Servings 9 Person

BeeaaB Point: 8

BeeaaB

Yellow or Swedish turnips support heart and immune system health, reduce inflammation, and improve digestion.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Boiled Rutabagas and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

Carbohydrate

Protein

1% >

Fat

Essential Fatty Acids (PUFA)

1% >

Omega-3

Omega-6

MUFA

SFA

1% >

Fiber

Water

Total Sugar

Vitamins

vitamin c

16%

Thiamine vitamin b1

Riboflavin vitamin b2

Niacin vitamin b3

Pantothenic acid vitamin b5

Pyridoxine vitamin b6

Folate vitamin b9

Choline

vitamin k

1% >

vitamin e

Minerals

Calcium

Iron

Magnesium

Sodium

Zinc

Selenium

Potassium

Phosphorus

Manganese

Copper

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue

Rutabagas, cooked, boiled, drained, without salt950 gr

Salt, table0.5 tsp (2 gr)

Oil, olive, salad or cooking2 Tbsp (12 gr)

cooking method

First, we wash and peel one kilogram of raw yellow turnip well. Then, chop it to the desired size and put it in a suitable container with some water, half a teaspoon (2 grams) of salt, and 2 tablespoons (12 grams) of olive oil. We put medium heat. When the water boils, put the lid on the container and put it on low heat for 30 minutes. Then we serve it in a suitable dish.