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Chicken Cutlet Milanese
LauraLii
LauraLii

Chicken Cutlet Milanese - BeeaaB - LauraLii

Cooking time in 30 minutes
Servings 3 Person
BeeaaB Point: 28

Chicken Cutlet Milanese - BeeaaB - LauraLii

BeeaaB

The Milanese cutlet is a tasty dish and a light version compared to the fried one.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Chicken Cutlet Milanese and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories
27%
Carbohydrate
13%
Protein
37%
Threonine
105%
Isoleucine
141%
Leucine
96%
Lysine
116%
Valine
113%
Tryptophan
129%
Histidine
116%
Tyrosine + Phenylalanine
127%
Methionine + Cysteine
106%
Fat
41%
Essential Fatty Acids (PUFA)
12%
Omega-3
21%
Omega-6
17%
MUFA
65%
SFA
41%
Cholesterol
26%
Fiber
6%
Water
4%
Total Sugar
9%

Vitamins

vitamin c
8%
Thiamine vitamin b1
83%
Riboflavin vitamin b2
114%
Niacin vitamin b3
109%
Pantothenic acid vitamin b5
28%
Pyridoxine vitamin b6
80%
Folate vitamin b9
12%
Cobalamin vitamin b12
43%
Choline
20%
vitamin a
16%
vitamin d
2%
vitamin k
26%
vitamin e
24%

Minerals

Calcium
15%
Iron
108%
Magnesium
17%
Sodium
74%
Zinc
24%
Selenium
59%
Potassium
16%
Phosphorus
54%
Manganese
6%
Copper
19%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients

Food itemValue
Chicken, broilers or fryers, breast, meat only, cooked, fried304 gr
KELLOGG'S, Corn Flakes Crumbs130 gr
Oil, olive, salad or cooking8 Tbsp (48 gr)
Salt, table0.5 tsp (2 gr)
Spices, pepper, black0.2 tsp (0.4 gr)
Arugula,40 gr
Cherry tomatoes,100 gr
Olives, ripe, canned (jumbo-super colossal)100 gr
Cheese, brie4 Matchbox (120 gr)

PREPARE

PREPARE
To prepare the cutlet, start with the meat. If you use chicken breast, carefully remove the fatty parts and the central bone from the whole breast (400 g). Then, with a sharp knife, cut slices of approximately 1 centimeter. Then beat them with the appropriate hammer or a meat tenderizer to soften the meat and reduce its thickness. Then transfer the slices of meat onto a plate, brush them with oil on both sides and set them aside while you continue with the preparation. In a large bowl, place the breadcrumbs. To flavor the breading, add salt and pepper and mix everything together. Now you can take the meat set aside and pass it slice by slice in the breading, pressing well with your hands to make the mixture adhere. Heat the grill well over medium heat and cook the meat for 10-15 minutes, turning it a couple of times halfway through cooking until the slices of meat are well grilled on both sides. If you prefer, you can cook the cutlet in a preheated static oven at 190° for about 15 minutes (in a fan oven 170° for about 10 minutes). The Milanese cutlet will then be ready to be served very hot. accompanied with a salad, crunchy vegetables to your taste!

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