DrTavana

Fried chicken fillet and mushrooms - BeeaaB - DrTavana

Cooking time in an hour

Servings 1 Person

BeeaaB Point: 22

BeeaaB

Chicken fillet and breadcrumbs a delicious and popular meal. A good source of protein, a significant supplier of Group B vitamins, iron -rich and phosphorus.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Fried chicken fillet and mushrooms and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

18%

Carbohydrate

10%

Protein

29%

Threonine

84%

Isoleucine

110%

Leucine

72%

Lysine

87%

Valine

86%

Tryptophan

95%

Histidine

86%

Tyrosine + Phenylalanine

91%

Methionine + Cysteine

87%

Fat

22%

Essential Fatty Acids (PUFA)

25%

Omega-3

13%

Omega-6

15%

MUFA

21%

SFA

15%

Cholesterol

37%

Trans fats

1% >

Fiber

Water

Total Sugar

Vitamins

vitamin c

Thiamine vitamin b1

58%

Riboflavin vitamin b2

85%

Niacin vitamin b3

63%

Pantothenic acid vitamin b5

28%

Pyridoxine vitamin b6

52%

Folate vitamin b9

Cobalamin vitamin b12

21%

Choline

30%

vitamin a

15%

vitamin d

vitamin k

vitamin e

Minerals

Calcium

Iron

77%

Magnesium

12%

Sodium

50%

Zinc

20%

Selenium

61%

Potassium

12%

Phosphorus

39%

Manganese

Copper

19%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Fillets and mushrooms of breadcrumbs

Food itemValue

Mushrooms, white, boiled, drained, without salt15 gr

KELLOGG'S, Corn Flakes Crumbs30 gr

Oil, corn5 gr

Beverages, water, tap, well30 Ml (30 gr)

Salad dressing, mayonnaise5 gr

Salad dressing, honey mustard, regular5 gr

Salt, table1 gr

Spices, pepper, red or cayenne1 gr

Spices, paprika1 gr

Spices, garlic powder1 gr

Spices, onion powder1 gr

Chicken, broilers or fryers, light meat, meat only, cooked100 gr

Onions, cooked15 gr

Egg, whole, cooked0.5 Unit (25 gr)

The baking process

To cook breadcrumbs with minimum oil, first wash 130 grams of raw chicken fillet. Then divide 35 grams of raw onion into four parts and cook the fillets in water with onion and some turmeric for half an hour. This will eliminate the smell of chicken on the one hand and use less oil when frying. Bake 25 grams of raw mushrooms correctly in water for ten minutes. Then sprinkle 1 egg in a container and stir with a fork to get out of the clutter. Combine spices, including pepper, salt, garlic powder, onion and paprika with breadcrumbs and mix well. Put the cooked chicken fillet first in the egg and then put in a mixture mixture to completely cover the breadcrumbs. Similarly, put the mushrooms in the egg and then in the mixed powder mixture. Pour the oil into the desired container and allow the oil to warm. Then sauté the chicken and mushroom fillets in the oil to make all the parts well. We now have minimum oil fillets and mushrooms. Nosh John