DrTavana

Fried chicken fillet and mushrooms - BeeaaB - DrTavana

Cooking time in an hour

Servings 1 Person

BeeaaB Point: 22

BeeaaB

Chicken fillet and fried mushrooms are a delicious and popular meal. Good source of protein, significant supplier of B vitamins, rich in iron and phosphorus.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Fried chicken fillet and mushrooms and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

18%

Carbohydrate

10%

Protein

29%

Threonine

84%

Isoleucine

110%

Leucine

72%

Lysine

87%

Valine

86%

Tryptophan

95%

Histidine

86%

Tyrosine + Phenylalanine

91%

Methionine + Cysteine

87%

Fat

22%

Essential Fatty Acids (PUFA)

25%

Omega-3

13%

Omega-6

15%

MUFA

21%

SFA

15%

Cholesterol

37%

Trans fats

1% >

Fiber

Water

Total Sugar

Vitamins

vitamin c

Thiamine vitamin b1

58%

Riboflavin vitamin b2

85%

Niacin vitamin b3

63%

Pantothenic acid vitamin b5

28%

Pyridoxine vitamin b6

52%

Folate vitamin b9

Cobalamin vitamin b12

21%

Choline

30%

vitamin a

15%

vitamin d

vitamin k

vitamin e

Minerals

Calcium

Iron

77%

Magnesium

12%

Sodium

50%

Zinc

20%

Selenium

61%

Potassium

12%

Phosphorus

39%

Manganese

Copper

19%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Fried fillet and mushrooms

Food itemValue

Mushrooms, white, boiled, drained, without salt15 gr

KELLOGG'S, Corn Flakes Crumbs30 gr

Oil, corn5 gr

Beverages, water, tap, well30 Ml (30 gr)

Salad dressing, mayonnaise5 gr

Salad dressing, honey mustard, regular5 gr

Salt, table1 gr

Spices, pepper, red or cayenne1 gr

Spices, paprika1 gr

Spices, garlic powder1 gr

Spices, onion powder1 gr

Chicken, broilers or fryers, light meat, meat only, cooked100 gr

Onions, cooked15 gr

Egg, whole, cooked0.5 Unit (25 gr)

baking process

To cook fried fillet with minimal oil, we first wash 130 grams of raw chicken fillet. Then we divide 35 grams of raw onion into four parts and cook the fillets in water with onion and some turmeric for half an hour. On the one hand, this will eliminate the smell of chicken broth, and on the other hand, less oil will be used during frying. We cook 25 grams of raw mushrooms properly in water for ten minutes. Then break 1 egg in a bowl and mix it well with a fork until it becomes curdled. Spices including pepper, salt, garlic powder, onion powder and paprika are combined with breadcrumbs and mixed well. First dip the cooked chicken fillet in the egg and then put it in the breadcrumb mixture so that the breadcrumbs completely cover the surface of the chicken. We put the mushrooms in the same way first in the egg and then in the breadcrumb mixture. We pour the oil in the desired container and let the oil heat up. Then we fry the chicken fillet and mushrooms in oil until all the parts are fried well. We now have fillets and fried mushrooms with minimal oil. Nosh Jan