Chicken and Mushroom Stew - BeeaaB - DrTavana

Name: Chicken and Mushroom Stew
Prep time: 30 min
Cook time: 30 min
Yield: 1
Ingredients: Salt, table 1 gr; Spices, pepper, red or cayenne 1 gr; Spices, turmeric, ground 1 gr; Spices, thyme, dried 1 gr; Oil, corn 10 gr; Salad dressing, mayonnaise, low fat 10 gr; Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised 100 gr; Mushrooms, white, stir-fried 85 gr; Onions, yellow, stir-fried 45 gr; Peppers, sweet, green, sauteed 15 gr; Tomato Paste 1 Tbsp (18 gr)

Cooking time in 30 minutes

Servings 1 Person

BeeaaB Point: 32

BeeaaB

Chicken breast and mushroom is an attractive and tasty meal, a good source of protein and group B vitamins, rich in selenium

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Chicken and Mushroom Stew and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

17%

Carbohydrate

Protein

30%

Threonine

94%

Isoleucine

106%

Leucine

80%

Lysine

102%

Valine

95%

Tryptophan

110%

Histidine

109%

Tyrosine + Phenylalanine

96%

Methionine + Cysteine

78%

Fat

28%

Essential Fatty Acids (PUFA)

38%

Omega-3

28%

Omega-6

22%

MUFA

24%

SFA

16%

Cholesterol

23%

Trans fats

1% >

Fiber

12%

Water

Total Sugar

Vitamins

vitamin c

25%

Thiamine vitamin b1

21%

Riboflavin vitamin b2

51%

Niacin vitamin b3

86%

Pantothenic acid vitamin b5

61%

Pyridoxine vitamin b6

88%

Folate vitamin b9

Cobalamin vitamin b12

Choline

26%

vitamin a

vitamin d

vitamin k

29%

vitamin e

Minerals

Calcium

Iron

41%

Magnesium

16%

Sodium

42%

Zinc

16%

Selenium

81%

Potassium

30%

Phosphorus

53%

Manganese

20%

Copper

40%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Chicken breast and mushrooms

Food itemValue

Salt, table1 gr

Spices, pepper, red or cayenne1 gr

Spices, turmeric, ground1 gr

Spices, thyme, dried1 gr

Oil, corn10 gr

Salad dressing, mayonnaise, low fat10 gr

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised100 gr

Mushrooms, white, stir-fried85 gr

Onions, yellow, stir-fried45 gr

Peppers, sweet, green, sauteed15 gr

Tomato Paste1 Tbsp (18 gr)

baking process

First, we season 130 grams of washed raw chicken breast with mayonnaise, salt, pepper and turmeric and mix well. Then we slice 70 grams of raw onion and fry it in a pan with oil until it turns golden. Then we add the seasoned chicken pieces to the onion and continue roasting on a low flame until the color of the chicken fillet changes. We add 100 grams of sliced raw mushrooms to the chicken and onion mixture. We fry on a gentle flame until the mushrooms are watery. This helps the food to be tasty. Then we add 18 grams of sliced raw bell pepper and slowly stir the ingredients. Then we fry 1 tablespoon of tomato paste in another pan on low heat until the paste turns raw and thins a little. Then add it to the chicken and mushroom pan and mix slowly. Then add the ovian powder and put the lid of the container on a gentle flame until the ingredients are completely cooked and the flavors are mixed together. When the ingredients fall into the oil, we turn off the flame. Our food is ready, enjoy!