Chicken and Mushroom Stew - BeeaaB - DrTavana

Name: Chicken and Mushroom Stew
Prep time: 30 min
Cook time: 30 min
Yield: 1
Ingredients: Salt, table 1 gr; Spices, pepper, red or cayenne 1 gr; Spices, turmeric, ground 1 gr; Spices, thyme, dried 1 gr; Oil, corn 10 gr; Salad dressing, mayonnaise, low fat 10 gr; Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised 100 gr; Mushrooms, white, stir-fried 85 gr; Onions, yellow, stir-fried 45 gr; Peppers, sweet, green, sauteed 15 gr; Tomato Paste 1 Tbsp (18 gr)

Cooking time in 30 minutes

Servings 1 Person

BeeaaB Point: 32

BeeaaB

Chicken Breast and Mushrooms An attractive and tasty meal, a good source of protein and vitamins B, rich in selenium

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Chicken and Mushroom Stew and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

17%

Carbohydrate

Protein

30%

Threonine

94%

Isoleucine

106%

Leucine

80%

Lysine

102%

Valine

95%

Tryptophan

110%

Histidine

109%

Tyrosine + Phenylalanine

96%

Methionine + Cysteine

78%

Fat

28%

Essential Fatty Acids (PUFA)

38%

Omega-3

28%

Omega-6

22%

MUFA

24%

SFA

16%

Cholesterol

23%

Trans fats

1% >

Fiber

12%

Water

Total Sugar

Vitamins

vitamin c

25%

Thiamine vitamin b1

21%

Riboflavin vitamin b2

51%

Niacin vitamin b3

86%

Pantothenic acid vitamin b5

61%

Pyridoxine vitamin b6

88%

Folate vitamin b9

Cobalamin vitamin b12

Choline

26%

vitamin a

vitamin d

vitamin k

29%

vitamin e

Minerals

Calcium

Iron

41%

Magnesium

16%

Sodium

42%

Zinc

16%

Selenium

81%

Potassium

30%

Phosphorus

53%

Manganese

20%

Copper

40%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Chicken and Mushroom Breast Food

Food itemValue

Salt, table1 gr

Spices, pepper, red or cayenne1 gr

Spices, turmeric, ground1 gr

Spices, thyme, dried1 gr

Oil, corn10 gr

Salad dressing, mayonnaise, low fat10 gr

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised100 gr

Mushrooms, white, stir-fried85 gr

Onions, yellow, stir-fried45 gr

Peppers, sweet, green, sauteed15 gr

Tomato Paste1 Tbsp (18 gr)

The baking process

First, taste 130 grams of raw chicken breast with mayonnaise, salt, pepper and turmeric and mix well. Then sprinkle 70 grams of raw onion and saute in a pan with oil to make it golden. Then add the tasty chicken pieces to the onion and continue to cook until the chicken fillet color changes. Add 100 grams of raw mushrooms to the chicken and onion mixture. Bake on a gentle flame to throw the mushrooms. This will help taste the feed. Then add 18 grams of raw slice pepper and gently cut the ingredients. Then sauté 1 tablespoon of tomato paste in another pan over medium heat until the paste is raw and slightly diluted. Then add it to the chicken and mushroom pan and gently mix. Then add the ozivation powder and place the lid of the container and mix until the ingredients are cooked on the mild flame and the flavors are mixed. When the ingredients fall into the oil, we extinguish the flame. Our feed is ready to drink!