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Chicken and Mushroom Stew
DrTavana
DrTavana

Chicken and Mushroom Stew - BeeaaB - DrTavana

Cooking time in 30 minutes
Servings 1 Person
BeeaaB Point: 32

Chicken and Mushroom Stew - BeeaaB - DrTavana

BeeaaB

Chicken Breast and Mushrooms An attractive and tasty meal, a good source of protein and vitamins B, rich in selenium

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Chicken and Mushroom Stew and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories
17%
Carbohydrate
4%
Protein
30%
Threonine
94%
Isoleucine
106%
Leucine
80%
Lysine
102%
Valine
95%
Tryptophan
110%
Histidine
109%
Tyrosine + Phenylalanine
96%
Methionine + Cysteine
78%
Fat
28%
Essential Fatty Acids (PUFA)
38%
Omega-3
28%
Omega-6
22%
MUFA
24%
SFA
16%
Cholesterol
23%
Trans fats
1% >
Fiber
12%
Water
6%
Total Sugar
6%

Vitamins

vitamin c
25%
Thiamine vitamin b1
21%
Riboflavin vitamin b2
51%
Niacin vitamin b3
86%
Pantothenic acid vitamin b5
61%
Pyridoxine vitamin b6
88%
Folate vitamin b9
5%
Cobalamin vitamin b12
8%
Choline
26%
vitamin a
7%
vitamin d
1%
vitamin k
29%
vitamin e
8%

Minerals

Calcium
5%
Iron
41%
Magnesium
16%
Sodium
42%
Zinc
16%
Selenium
81%
Potassium
30%
Phosphorus
53%
Manganese
20%
Copper
40%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Chicken and Mushroom Breast Food

Food itemValue
Salt, table1 gr
Spices, pepper, red or cayenne1 gr
Spices, turmeric, ground1 gr
Spices, thyme, dried1 gr
Oil, corn10 gr
Salad dressing, mayonnaise, low fat10 gr
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised100 gr
Mushrooms, white, stir-fried85 gr
Onions, yellow, stir-fried45 gr
Peppers, sweet, green, sauteed15 gr
Tomato Paste1 Tbsp (18 gr)

The baking process

The baking process
First, taste 130 grams of raw chicken breast with mayonnaise, salt, pepper and turmeric and mix well. Then sprinkle 70 grams of raw onion and saute in a pan with oil to make it golden. Then add the tasty chicken pieces to the onion and continue to cook until the chicken fillet color changes. Add 100 grams of raw mushrooms to the chicken and onion mixture. Bake on a gentle flame to throw the mushrooms. This will help taste the feed. Then add 18 grams of raw slice pepper and gently cut the ingredients. Then sauté 1 tablespoon of tomato paste in another pan over medium heat until the paste is raw and slightly diluted. Then add it to the chicken and mushroom pan and gently mix. Then add the ozivation powder and place the lid of the container and mix until the ingredients are cooked on the mild flame and the flavors are mixed. When the ingredients fall into the oil, we extinguish the flame. Our feed is ready to drink!

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