Cauliflower Salad - BeeaaB - DrTavana

Name: Cauliflower Salad
Prep time: 10 min
Cook time: 10 min
Yield: 1
Ingredients: Cabbage, white, 30 gr; Lettuce, butterhead, 50 gr; Tomatoes, red, ripe,, year round average 1 Small size (60 gr); Cucumber, peeled, 2 Small size (60 gr); Salt, table 1 gr; Lemon juice, 5 gr; Salad dressing, mayonnaise 5 gr; Spices, dill weed, dried 2 gr

Cooking time in 10 minutes

Servings 1 Person

BeeaaB Point: 11

BeeaaB

Cauliflower salad is a low calorie and tasty meal. Good source of vitamin C and vitamin K

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Cauliflower Salad and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

Carbohydrate

Protein

Threonine

Isoleucine

Leucine

Lysine

Valine

Tryptophan

Histidine

Tyrosine + Phenylalanine

Methionine + Cysteine

Fat

Essential Fatty Acids (PUFA)

Omega-3

Omega-6

1% >

MUFA

SFA

Cholesterol

Fiber

Water

Total Sugar

Vitamins

vitamin c

29%

Thiamine vitamin b1

Riboflavin vitamin b2

Niacin vitamin b3

Pantothenic acid vitamin b5

Pyridoxine vitamin b6

22%

Folate vitamin b9

27%

Cobalamin vitamin b12

Choline

vitamin a

vitamin k

79%

vitamin e

Minerals

Calcium

Iron

23%

Magnesium

Sodium

29%

Zinc

Selenium

Potassium

16%

Phosphorus

10%

Manganese

16%

Copper

13%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

White cabbage salad

Food itemValue

Cabbage, white,30 gr

Lettuce, butterhead,50 gr

Tomatoes, red, ripe,, year round average1 Small size (60 gr)

Cucumber, peeled,2 Small size (60 gr)

Salt, table1 gr

Lemon juice,5 gr

Salad dressing, mayonnaise5 gr

Spices, dill weed, dried2 gr

The preparation process

First we wash and disinfect the vegetables well. Then dry and chop as desired and put in the appropriate container. To make the sauce, first mix the mayonnaise, dry dill, salt, lemon juice and thyme and add to the salad. Our delicious salad is ready! So easily.