Eggplant Caviar - BeeaaB - DrTavana

Name: Eggplant Caviar
Prep time: 30 min
Cook time: 30 min
Yield: 3
Ingredients: Garlic, 1 Small garlic clove (1 gr); Tomato Paste 1 Tbsp (18 gr); Oil, olive, salad or cooking 1 Tbsp (6 gr); Lemon juice, 5 gr; Parsley, fresh 1 Tbsp (4 gr); Salt, table 1 gr; Spices, pepper, black 1 gr; Spices, turmeric, ground 2 gr; Eggplant, cooked, grilled 245 gr; Onions, yellow, stir-fried 48 gr; Tomatoes, red, ripe, cooked 260 gr

Cooking time in 30 minutes

Servings 3 Person

BeeaaB Point: 9

BeeaaB

Eggplant Eggplant Simple and fast food

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Eggplant Caviar and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories

Carbohydrate

Protein

Threonine

Isoleucine

Leucine

Lysine

Valine

Tryptophan

Histidine

Tyrosine + Phenylalanine

Methionine + Cysteine

Fat

Essential Fatty Acids (PUFA)

Omega-3

Omega-6

MUFA

SFA

Trans fats

Fiber

10%

Water

Total Sugar

Vitamins

vitamin c

20%

Thiamine vitamin b1

10%

Riboflavin vitamin b2

Niacin vitamin b3

Pantothenic acid vitamin b5

Pyridoxine vitamin b6

15%

Folate vitamin b9

Choline

vitamin a

vitamin k

27%

vitamin e

Minerals

Calcium

Iron

19%

Magnesium

Sodium

24%

Zinc

Selenium

Potassium

12%

Phosphorus

Manganese

18%

Copper

16%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Eggplant caviar

Food itemValue

Garlic,1 Small garlic clove (1 gr)

Tomato Paste1 Tbsp (18 gr)

Oil, olive, salad or cooking1 Tbsp (6 gr)

Lemon juice,5 gr

Parsley, fresh1 Tbsp (4 gr)

Salt, table1 gr

Spices, pepper, black1 gr

Spices, turmeric, ground2 gr

Eggplant, cooked, grilled245 gr

Onions, yellow, stir-fried48 gr

Tomatoes, red, ripe, cooked260 gr

Preparation

First we grill 320 grams of eggplant. The grilled eggplant makes the food more fun. Then allow them to cool and then remove the eggplant and pure it. In a separate container, we saute 1 gram of raw garlic and 75 grams of raw onion with olive oil to make it light and golden. Then add the turmeric, salt and pepper. At this point, we pour 500 grams of raw tomato without skin and add to the ingredients and saute. Next, add the puree eggplants and mix thoroughly. Then add the tomato paste and allow the flavors to be combined. When the ingredients begin to oil, add sour lemon juice and 4 grams of raw chopped parsley. Then place the lid of the container to cook the ingredients and the so -called place. When the water is drawn, it is ready to serve