Chicken Pita Sandwich - BeeaaB - LauraLii

BeeaaB

The pita with chicken and vegetables is a single teasing dish that sees the meeting of the Middle Eastern culinary culture with the western one.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Chicken Pita Sandwich and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

20%

Carbohydrate

20%

Protein

28%

Threonine

80%

Isoleucine

106%

Leucine

72%

Lysine

77%

Valine

83%

Tryptophan

105%

Histidine

85%

Tyrosine + Phenylalanine

93%

Methionine + Cysteine

87%

Fat

14%

Essential Fatty Acids (PUFA)

Omega-3

Omega-6

12%

MUFA

22%

SFA

Cholesterol

14%

Fiber

18%

Water

Total Sugar

13%

Vitamins

vitamin c

Thiamine vitamin b1

32%

Riboflavin vitamin b2

17%

Niacin vitamin b3

88%

Pantothenic acid vitamin b5

34%

Pyridoxine vitamin b6

62%

Folate vitamin b9

13%

Cobalamin vitamin b12

12%

Choline

19%

vitamin a

vitamin d

1% >

vitamin k

37%

vitamin e

16%

Minerals

Calcium

Iron

49%

Magnesium

24%

Sodium

61%

Zinc

21%

Selenium

103%

Potassium

18%

Phosphorus

52%

Manganese

70%

Copper

42%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients

Food itemValue

Chicken, broilers or fryers, breast, meat only, cooked, fried228 gr

Oil, olive, salad or cooking4 Tbsp (24 gr)

Salt, table0.5 tsp (2 gr)

Spices, pepper, black0.5 tsp (1 gr)

Thyme, fresh0.5 gr

Rosemary, fresh0.2 gr

Onions,0.5 Small size (17.5 gr)

Parsley, fresh5 gr

Tomatoes, red, ripe,, year round average2 Small size (120 gr)

Cucumber, peeled,2 Medium size (200 gr)

Catsup50 gr

Bread, pita, whole-wheat248 gr

Preparation

To prepare the pita with chicken, first wash and peel the cucumbers (200 gr), then cut them in half and then into thin strips. Clear and sliced also the onion (17.5 gr). Take the chicken breast (300 gr) and cut it into very thin sticks. Add the salt (2 gr), the pepper (1 gr), the fresh thyme (0.5 gr) and the fresh rosemary (0.2 gr). Heat a pan with 4 tablespoons (24 gr) of olive oil and put the chicken, jump it over medium heat for 10 minutes on each side, until it is golden. As soon as the chicken is golden, put it on a tray. Now heat 4 pieces of pita in a pan for a few minutes. Still hot, stuff it with the cherry tomatoes cut in half, cucumbers, onion and parsley, and the fried chicken cut into small pieces. Flame with the sauce. The pita with chicken is ready, fold it in half and enjoy it hot!