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Potato Bake with Minced Meat
DrTavana
DrTavana

Potato Bake with Minced Meat - BeeaaB - DrTavana

Cooking time in an hour
Servings 6 Person
BeeaaB Point: 18

Potato Bake with Minced Meat - BeeaaB - DrTavana

BeeaaB

An attractive and delicious dish with potatoes and minced meat that can add a delightful color and smell to your parties and get-togethers!

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Potato Bake with Minced Meat and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories
15%
Carbohydrate
7%
Protein
15%
Threonine
46%
Isoleucine
56%
Leucine
42%
Lysine
47%
Valine
52%
Tryptophan
78%
Histidine
47%
Tyrosine + Phenylalanine
51%
Methionine + Cysteine
40%
Fat
28%
Essential Fatty Acids (PUFA)
10%
Omega-3
21%
Omega-6
14%
MUFA
34%
SFA
31%
Cholesterol
19%
Trans fats
9%
Fiber
7%
Water
3%
Total Sugar
3%

Vitamins

vitamin c
10%
Thiamine vitamin b1
17%
Riboflavin vitamin b2
27%
Niacin vitamin b3
34%
Pantothenic acid vitamin b5
22%
Pyridoxine vitamin b6
29%
Folate vitamin b9
7%
Cobalamin vitamin b12
63%
Choline
16%
vitamin a
11%
vitamin d
2%
vitamin k
35%
vitamin e
8%

Minerals

Calcium
13%
Iron
30%
Magnesium
10%
Sodium
34%
Zinc
30%
Selenium
40%
Potassium
18%
Phosphorus
32%
Manganese
12%
Copper
28%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue
Salt, table1 tsp (4 gr)
Butter, salted20 gr
Spices, pepper, black1 tsp (2 gr)
Cheese, mozzarella, low moisture, part-skim, shredded60 gr
Dill weed, fresh10 gr
Tomato Paste3 Tbsp (54 gr)
Spices, oregano, dried2 gr
Oil, olive, salad or cooking4 Tbsp (24 gr)
Parsley, fresh10 gr
Spices, paprika2 gr
Spices, coriander seed2 gr
Spices, garlic powder0.5 tsp (1 gr)
Bread, Bauget65 gr
Lamb, ground, cooked, broiled300 gr
Potatoes, boiled, cooked without skin, flesh, without salt300 gr
Mushrooms, white, stir-fried80 gr
Egg, whole, cooked50 gr
Onions, yellow, stir-fried128 gr

Preparation

Preparation
First, we chop half a kilo of raw peeled potatoes and cook them with some water. After the potato is cooked, drain it and make a puree with butter, chopped dill, half a teaspoon (2 grams) of salt, 0.5 grams of pepper and 20 grams of grated cheese. In the next step, to make Mix the sauce, 2 tablespoons of olive oil, 3 tablespoons of tomato paste, coriander seed powder, and 0.5 grams of pepper, mix and set aside. We spread the potato puree that we prepared in advance, completely on the bottom of the dish that we want to put in the oven. Then pour the tomato sauce on the potatoes. Now it's time to prepare the meat. In another container, we mix 500 grams of minced meat with powdered baguette bread (which has already been dried on heat) and then we grate 200 grams of onion and add it to the meat. Then add 1 raw egg, chopped oregano and parsley, half a teaspoon (2 grams) of salt, half a teaspoon (1 gram) of pepper, paprika powder and garlic powder and knead the ingredients well. In a pan, fry 48 grams of chopped mushrooms with 2 tablespoons of olive oil and add to the meat and mix the ingredients completely until it is uniform. Now we cut the meat mixture into medium balls and put it on tomato sauce and put it in the oven at 150 degrees Celsius for 45 minutes. Then take the dish out of the oven and pour the remaining cheese on the meat and put it in the oven again for 15 minutes. Drink and enjoy.

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