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Zucchini Pizza Bites
DrTavana
DrTavana

Zucchini Pizza Bites - BeeaaB - DrTavana

Cooking time in 30 minutes
Servings 3 Person
BeeaaB Point: 19

Zucchini Pizza Bites - BeeaaB - DrTavana

BeeaaB

Cheesecakes of a delicious food!

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Zucchini Pizza Bites and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories
6%
Carbohydrate
2%
Protein
8%
Threonine
26%
Isoleucine
33%
Leucine
24%
Lysine
17%
Valine
31%
Tryptophan
51%
Histidine
23%
Tyrosine + Phenylalanine
35%
Methionine + Cysteine
19%
Fat
12%
Essential Fatty Acids (PUFA)
2%
Omega-3
13%
Omega-6
2%
MUFA
12%
SFA
20%
Cholesterol
6%
Fiber
3%
Water
3%
Total Sugar
4%

Vitamins

vitamin c
15%
Thiamine vitamin b1
4%
Riboflavin vitamin b2
11%
Niacin vitamin b3
4%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
8%
Folate vitamin b9
7%
Cobalamin vitamin b12
35%
Choline
3%
vitamin a
13%
vitamin d
1%
vitamin k
10%
vitamin e
4%

Minerals

Calcium
25%
Iron
15%
Magnesium
6%
Sodium
37%
Zinc
13%
Selenium
13%
Potassium
9%
Phosphorus
27%
Manganese
10%
Copper
9%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients

Food itemValue
Squash, summer, zucchini, cooked168 gr
Tomatoes, red, ripe, cooked154 gr
Cheese, mozzarella, whole milk100 gr
Cheese, parmesan, shredded15 gr
Salt, table0.5 tsp (2 gr)
Spices, thyme, dried1 tsp (1 gr)
Spices, pepper, black0.5 tsp (1 gr)
Oil, olive, salad or cooking0.5 Tbsp (3 gr)

Preparation

Preparation
First set the oven to 2 degrees to warm up. Spread the oil in the oven tray and cut 1 (240 grams) of the large zucchini with a thickness of about two centimeters into a ring and place on the tray. In the pan, 220 grams of tomatoes with half a tablespoon (3 g) of olive oil slightly sauté to make it soft and nymph. Add salt and black pepper and some thyme and mix. Then pour a tablespoon of tomato sauce over each crusade. Cut the Mozarella cheese in small rectangular pieces and place a cheese on each of the pumpkin and then grated Parmesan cheese and the remaining thyme powder over it and place in the oven for 5 minutes until the cheese is melted and the pumpkin is cooked. Then remove from the oven and serve it in a suitable container.

Preparation

Preparation
First set the oven to 2 degrees to warm up. Spread the oil in the oven tray and cut 1 (240 grams) of the large zucchini with a thickness of about two centimeters into a ring and place on the tray. In the pan, 220 grams of tomatoes with half a tablespoon (3 g) of olive oil slightly sauté to make it soft and nymph. Add salt and black pepper and some thyme and mix. Then pour a tablespoon of tomato sauce over each crusade. Cut the Mozarella cheese in small rectangular pieces and place a cheese on each of the pumpkin and then grated Parmesan cheese and the remaining thyme powder over it and place in the oven for 5 minutes until the cheese is melted and the pumpkin is cooked. Then remove from the oven and serve it in a suitable container.

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