DrTavana

Creamy Chicken - BeeaaB - DrTavana

Cooking time in an hour

Servings 3 Person

BeeaaB Point: 30

BeeaaB

Chicken is a rich source of vitamins, proteins and nutrients. For this reason, it will play a big role in providing iron, calcium, potassium, phosphorus, selenium, vitamins of group E, B and K.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Creamy Chicken and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

13%

Carbohydrate

Protein

23%

Threonine

77%

Isoleucine

89%

Leucine

67%

Lysine

85%

Valine

74%

Tryptophan

88%

Histidine

89%

Tyrosine + Phenylalanine

80%

Methionine + Cysteine

66%

Fat

24%

Essential Fatty Acids (PUFA)

11%

Omega-3

21%

Omega-6

15%

MUFA

29%

SFA

26%

Cholesterol

25%

Trans fats

1% >

Fiber

Water

Total Sugar

Vitamins

vitamin c

34%

Thiamine vitamin b1

11%

Riboflavin vitamin b2

22%

Niacin vitamin b3

53%

Pantothenic acid vitamin b5

30%

Pyridoxine vitamin b6

74%

Folate vitamin b9

Cobalamin vitamin b12

Choline

20%

vitamin a

27%

vitamin d

vitamin k

101%

vitamin e

20%

Minerals

Calcium

Iron

29%

Magnesium

14%

Sodium

22%

Zinc

11%

Selenium

49%

Potassium

16%

Phosphorus

35%

Manganese

15%

Copper

12%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised250 gr

Spinach, cooked56 gr

Cherry tomatoes,50 gr

Spices, paprika2 gr

Spices, oregano, dried2 gr

Spices, basil, dried2 gr

Peppers, sweet, red, sauteed70 gr

Cream, fluid, light whipping5 Tbsp (75 gr)

Beverages, water, tap, well50 Ml (50 gr)

Salt, table0.5 tsp (2 gr)

Spices, pepper, red or cayenne0.5 tsp (1 gr)

Oil, olive, salad or cooking3 Tbsp (18 gr)

Preparation

First, we season 320 grams of raw chicken breast with salt, red pepper, paprika and oregano. Then, in a pan, we fry the chicken with 2 tablespoons of olive oil. After the chicken is fried a little and it turns out to be raw, we put it aside. At this stage, we cut 80 grams of bell pepper into strips and fry them with 1 tablespoon of olive oil. Then we cut the tomatoes in half and fry them along with the tomato paste next to the bell peppers. After that, we add 100 grams of coarsely chopped spinach to the ingredients. After the ingredients are fried a little, we add cream and basil and then water and mix the ingredients slowly. When the ingredients are slightly fried together and the flavors are combined, we put the fried chicken breasts on the sauce and put the lid of the pan on it and let the ingredients combine on a gentle flame and the chickens are cooked completely. You can eat this dish with white rice.