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Creamy Chicken
DrTavana
DrTavana

Creamy Chicken - BeeaaB - DrTavana

Cooking time in an hour
Servings 3 Person
BeeaaB Point: 30

Creamy Chicken - BeeaaB - DrTavana

BeeaaB

Chicken is a rich source of vitamins, protein and nutrients. For this reason, it will have a great role in the supply of iron, calcium, potassium, phosphorus, selenium, vitamins E, B and K.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Creamy Chicken and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories
13%
Carbohydrate
2%
Protein
23%
Threonine
77%
Isoleucine
89%
Leucine
67%
Lysine
85%
Valine
74%
Tryptophan
88%
Histidine
89%
Tyrosine + Phenylalanine
80%
Methionine + Cysteine
66%
Fat
24%
Essential Fatty Acids (PUFA)
11%
Omega-3
21%
Omega-6
15%
MUFA
29%
SFA
26%
Cholesterol
25%
Trans fats
1% >
Fiber
6%
Water
4%
Total Sugar
4%

Vitamins

vitamin c
34%
Thiamine vitamin b1
11%
Riboflavin vitamin b2
22%
Niacin vitamin b3
53%
Pantothenic acid vitamin b5
30%
Pyridoxine vitamin b6
74%
Folate vitamin b9
9%
Cobalamin vitamin b12
9%
Choline
20%
vitamin a
27%
vitamin d
1%
vitamin k
101%
vitamin e
20%

Minerals

Calcium
8%
Iron
29%
Magnesium
14%
Sodium
22%
Zinc
11%
Selenium
49%
Potassium
16%
Phosphorus
35%
Manganese
15%
Copper
12%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients

Food itemValue
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised250 gr
Spinach, cooked56 gr
Cherry tomatoes,50 gr
Spices, paprika2 gr
Spices, oregano, dried2 gr
Spices, basil, dried2 gr
Peppers, sweet, red, sauteed70 gr
Cream, fluid, light whipping5 Tbsp (75 gr)
Beverages, water, tap, well50 Ml (50 gr)
Salt, table0.5 tsp (2 gr)
Spices, pepper, red or cayenne0.5 tsp (1 gr)
Oil, olive, salad or cooking3 Tbsp (18 gr)

Preparation

Preparation
First we taste 320 grams of raw chicken breast with salt, red pepper, paprika and oregano. Then fry in a pan with 2 tablespoons of olive oil, after the chicken is slightly saved and crushed. At this point, we cut 80 grams of chopped pepper with 1 tablespoon olive oil. Then cut the tomatoes in the middle with the tomato paste along with the peppers. After that, add 100 grams of spinach coarse to the ingredients. After the ingredients are slightly baked, add the cream and basil and then the water and gently mix the ingredients. When the ingredients are slightly sautéed and the flavors are blended, put the fried chicken breasts on the sauce and place the pan on it and allow the ingredients to be cooked on the gentle flame and the chicken is fully cooked. You can drink this dish with white rice.

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