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Turkish Kebab
Elham56
Elham56

Turkish Kebab - BeeaaB - Elham56

Cooking time in an hour
Servings 2 Person
BeeaaB Point: 34

Turkish Kebab - BeeaaB - Elham56

BeeaaB

Turkish kebab is a very tasty and delicious food rich in protein, fiber, vitamin D, vitamin C, iron, phosphorus, sodium and potassium.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Turkish Kebab and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories
17%
Carbohydrate
3%
Protein
27%
Threonine
86%
Isoleucine
99%
Leucine
74%
Lysine
93%
Valine
87%
Tryptophan
98%
Histidine
96%
Tyrosine + Phenylalanine
89%
Methionine + Cysteine
74%
Fat
32%
Essential Fatty Acids (PUFA)
28%
Omega-3
76%
Omega-6
38%
MUFA
35%
SFA
24%
Cholesterol
23%
Trans fats
2%
Fiber
8%
Water
5%
Total Sugar
2%

Vitamins

vitamin c
65%
Thiamine vitamin b1
17%
Riboflavin vitamin b2
36%
Niacin vitamin b3
67%
Pantothenic acid vitamin b5
41%
Pyridoxine vitamin b6
64%
Folate vitamin b9
5%
Cobalamin vitamin b12
58%
Choline
24%
vitamin a
2%
vitamin d
1% >
vitamin k
25%
vitamin e
13%

Minerals

Calcium
4%
Iron
22%
Magnesium
12%
Sodium
19%
Zinc
30%
Selenium
69%
Potassium
21%
Phosphorus
45%
Manganese
15%
Copper
28%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Turkish barbecue ingredients

Food itemValue
Salt, table1 gr
Spices, pepper, black0.5 tsp (1 gr)
Spices, saffron1 gr
Oil, canola1.5 Tbsp (9 gr)
Lamb, ground, cooked, broiled98 gr
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised115 gr
Onions, yellow, stir-fried130 gr
Mushrooms, white, stir-fried85 gr
Peppers, sweet, green, sauteed60 gr
Tomatoes, red, ripe, cooked35 gr

cooking Turkish kebab

cooking Turkish kebab
First, we mix 150 grams of minced meat with 70 grams of grated onion and a little salt and black pepper, and put it in the refrigerator for half an hour to an hour. Then we cut 180 grams of raw onion and fry it with a little water. After the onion becomes soft, we add half a tablespoon (3 grams) of oil until the onion turns golden. Then add 100 grams of raw mushrooms, 70 grams of green bell pepper, and 70 grams of finely chopped tomatoes to the sliced ​​onions and fry for 15 minutes. We add a little salt and pepper to it. Then remove from heat and set aside. Now we roast 150 grams of finely chopped raw chicken breast with a little salt and infused saffron. Add half a tablespoon (3 grams) of oil to fry a little, it will take 15 minutes to cook. In a pan, mix minced meat and grated onion with half a tablespoon (3 grams) of oil and cook for half an hour. We cut the pan kebab into small pieces as desired. At the end, we mix all three ingredients, mixed vegetables (mushrooms, tomatoes and bell peppers) with chickens and roast pan and cook for 20 minutes. The food is ready. Noushjan!

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