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Barberry Rice with Chicken
Elham56
Elham56

Barberry Rice with Chicken - BeeaaB - Elham56

Cooking time in 2 hours
Servings 3 Person
BeeaaB Point: 27

Barberry Rice with Chicken - BeeaaB - Elham56

BeeaaB

Barberry Polo with chicken is a nutritious and complete food. Contains protein for muscle health and body immune and is high in vitamins and minerals for health.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Barberry Rice with Chicken and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories
16%
Carbohydrate
14%
Protein
22%
Threonine
67%
Isoleucine
89%
Leucine
59%
Lysine
68%
Valine
69%
Tryptophan
78%
Histidine
70%
Tyrosine + Phenylalanine
64%
Methionine + Cysteine
61%
Fat
16%
Essential Fatty Acids (PUFA)
15%
Omega-3
26%
Omega-6
15%
MUFA
22%
SFA
10%
Cholesterol
16%
Trans fats
1% >
Fiber
2%
Water
5%
Total Sugar
3%

Vitamins

vitamin c
2%
Thiamine vitamin b1
36%
Riboflavin vitamin b2
18%
Niacin vitamin b3
41%
Pantothenic acid vitamin b5
27%
Pyridoxine vitamin b6
19%
Folate vitamin b9
3%
Cobalamin vitamin b12
9%
Choline
12%
vitamin a
3%
vitamin d
1% >
vitamin k
7%
vitamin e
8%

Minerals

Calcium
5%
Iron
40%
Magnesium
10%
Sodium
20%
Zinc
28%
Selenium
44%
Potassium
10%
Phosphorus
29%
Manganese
22%
Copper
26%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients for Chicken Baking

Food itemValue
Tomato products, canned, paste, with salt1 Tbsp (18 gr)
Oil, canola1 Tbsp (6 gr)
Salt, table0.5 gr
Spices, pepper, black0.3 gr
Spices, saffron0.4 gr
Chicken, broilers or fryers, leg, meat only, cooked, stewed270 gr
Onions, yellow, stir-fried25 gr

Barberry Polo Material

Food itemValue
Oil, olive, salad or cooking1 Tbsp (6 gr)
Salt, table1 gr
Spices, saffron0.2 gr
barberry12 gr
Oil, canola0.5 Tbsp (3 gr)
Sugars, granulated1 tsp (3 gr)
Rice, white, medium-grain, cooked, unenriched430 gr

Baking chicken

Baking chicken
First a tablespoon (18 grams) cook the tomato paste with a tablespoon (6 grams) of oil, then slice and add 40 grams of small raw onion to saute a little. Now we taste 2 raw chicken thighs with a saffron and set aside for 10 minutes. Then put them in a pot and onion and add 0.5 grams of salt and 0.3 grams of black pepper. Slowly, add a glass of water and reduce the flame to cook the chicken slowly. It takes about an hour and a half to cook the chicken.

Baking barberry pilaf

Baking barberry pilaf
First, soak 1 cup of rice for 1 to 2 hours, then empty water. Add 1 gram of salt and 1 tbsp (6 grams) of olive oil and place on medium flame to finish the rice water. Then lower the flame to cut the rice in a coat. Wash with half a tablespoon (3 grams). Add 1 teaspoon (3 grams) of sugar and a little rose water to make it a little sweet. Mix a few tablespoons of cooked rice with 0.2 grams of melted saffron and add to the barberry.

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