Elham56

Barberry Rice with Chicken - BeeaaB - Elham56

Cooking time in 2 hours

Servings 3 Person

BeeaaB Point: 27

BeeaaB

Barsherk pilaf with chicken is a nutritious and complete meal. It contains protein for muscle health and immunity, and is rich in vitamins and minerals useful for health.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Barberry Rice with Chicken and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

16%

Carbohydrate

14%

Protein

22%

Threonine

67%

Isoleucine

89%

Leucine

59%

Lysine

68%

Valine

69%

Tryptophan

78%

Histidine

70%

Tyrosine + Phenylalanine

64%

Methionine + Cysteine

61%

Fat

16%

Essential Fatty Acids (PUFA)

15%

Omega-3

26%

Omega-6

15%

MUFA

22%

SFA

10%

Cholesterol

16%

Trans fats

1% >

Fiber

Water

Total Sugar

Vitamins

vitamin c

Thiamine vitamin b1

36%

Riboflavin vitamin b2

18%

Niacin vitamin b3

41%

Pantothenic acid vitamin b5

27%

Pyridoxine vitamin b6

19%

Folate vitamin b9

Cobalamin vitamin b12

Choline

12%

vitamin a

vitamin d

1% >

vitamin k

vitamin e

Minerals

Calcium

Iron

40%

Magnesium

10%

Sodium

20%

Zinc

28%

Selenium

44%

Potassium

10%

Phosphorus

29%

Manganese

22%

Copper

26%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients for cooking chicken

Food itemValue

Tomato products, canned, paste, with salt1 Tbsp (18 gr)

Oil, canola1 Tbsp (6 gr)

Salt, table0.5 gr

Spices, pepper, black0.3 gr

Spices, saffron0.4 gr

Chicken, broilers or fryers, leg, meat only, cooked, stewed270 gr

Onions, yellow, stir-fried25 gr

Ingredients of barberry pilaf

Food itemValue

Oil, olive, salad or cooking1 Tbsp (6 gr)

Salt, table1 gr

Spices, saffron0.2 gr

barberry12 gr

Oil, canola0.5 Tbsp (3 gr)

Sugars, granulated1 tsp (3 gr)

Rice, white, medium-grain, cooked, unenriched430 gr

cooking chicken

First, one tablespoon (18 grams) of tomato paste is fried with one tablespoon (6 grams) of oil, then we cut 40 grams of small raw onions and add them to it so that they are slightly fried together. Now we flavor 3 raw chicken legs equal to 340 grams with saffron and leave for 10 minutes. Then put them in the paste and onion pot and add 0.5 grams of salt and 0.3 grams of black pepper. Add a glass of water to a little that was fried together and lower the flame so that the chicken cooks slowly. It takes about an hour and a half to cook the chicken completely.

Cooking barberry pilaf

First, soak 1 cup of rice for 3-4 hours, then drain the water. Add 1 gram of salt and 1 tablespoon (6 grams) of olive oil and put it on a medium flame until the water of the rice runs out. Then lower the flame until the rice is steamed. We wash the barberry and roast it with half a tablespoon (3 grams) of oil. Add 1 teaspoon (3 grams) of sugar and a little rose water as desired to sweeten the barberry. Mix a few spoons of cooked rice with 0.2 grams of melted saffron and add to barberry. Drink!